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  • #1

    Sugar Free Gum?

    Does anyone find that sugar free gum (trident,extra, etc.) does NOT stall their weight loss?? Has anyone found that it does stall them?

    I am addicting to chewing gum... it keeps my mouth busy so I don't eat!

    Thanks,
    Kat
    Tags: None
  • #2
    Re: Sugar Free Gum?

    I'm trying to find out the same thing. I know they chew Extra on the Biggest Loser. It is sugar free, but each peice of gum has 1 carb. I have to chew gum, so I understand, trust me.
    MISSY
    27/5'1"SW:230-CW:197-GW:150

    Start date:04/08/2008
    Goal#1:219 met 4/16/08
    Goal#2:199 (ONEderland) met 4/24/08
    Goal#3:184
    Goal#4:170
    Goal#5:160
    Goal#6:150


     April Water Challenge
    Century Club Fitness Challenge - April 14th-July
    745/4920 minutes


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    • #3
      Re: Sugar Free Gum?

      I've been chewing Spry gum, and I really like it - .76 grams of carbohydrate a piece. You can find it at health food stores, drugstores, or on the Internet (as always, no paid endorsements here!). Since it contains Xylitol, though, please keep it away from your dog!

      Sheila, Founder of SugarFreeSheila.com
      5'3", medium-framed & muscular, & maintaining since 2001

      What's allowed on Induction

      My new YouTube Before/After slideshow

      Then: 140+, size 10-12
      Late '98, on top of the Empire State Building



      Now: 109, size 0
      January 2010 - Malta

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      • #4
        Re: Sugar Free Gum?

        I allow myself to chew Extra sugarfree gum and haven't had any problems. I don't chew the fruit flavors though, I only chew the Extra Spearmint.
        F/34/5'7"

        Highest Weight: 346
        Current weight 04/17/10: 294.6
        Goals:299/274/249/224/199

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