Not hungry at all!!!!!

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  • ariannasmom
    ADBB Admirer
    • Apr 26, 2008
    • 53
    #1

    Not hungry at all!!!!!

    Hi everyone,

    At the beginning I was extremly hungry but now for the past two days, im not hungry at all! not one bit, i eat my breakfast as normal but by the time lunch rolls around, i have to force my self to get even a bite down because im not hungry at all. same goes for dinner. What do i do?
    Eat to get the amount of calories/ fat in to lose the weight?
    or
    Eat when hungry?





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    • chinadoll
      SPOTLIGHT HOSTESS
      • Apr 06, 2008
      • 4685
      #2
      Re: Not hungry at all!!!!!

      You need to eat to keep the carbs at the recommended level and calories enough to cover your basic metabolic rate. If you drop too much below that your body could think it is starving and that will cause it to hang onto every bit of fat on your body. If you don't think you can get down a meal, try breaking it into 6 mini meal/substantial snacks a day. Not eating will work against you in the long run, both nutritionally and with your weight loss.
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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        • Lisa
          ADBB Admiral
          • May 21, 2008
          • 1541
          #3
          Re: Not hungry at all!!!!!

          And I'll also add...this is one of the great things that I've found that I really love about Atkins. You're actually able to tell whether your really hungry or just head-hungry.
          ~Lisa~
          F, 37, 5' 7", Medium Frame
          I've been to the edge of 240something and I ain't going back!
          CW: 188
          GW: 165
          1st Goal: 180
          2nd Goal: 175
          3rd Goal: 170
          Final Goal: 165
          "You get what you put into it..."

            Comment

            • ariannasmom
              ADBB Admirer
              • Apr 26, 2008
              • 53
              #4
              Re: Not hungry at all!!!!!

              It is wonderful, only days ago i couldnt stop eating. lol.
              I will try my very hardest to spread out the foods during the day, Its just been really hard getting bites down without gagging.





                Comment

                • Elsie150
                  ADBB Admiral
                  • Jul 18, 2005
                  • 2732
                  #5
                  Re: Not hungry at all!!!!!

                  Also when you do eat...try to find some calorie dense foods that you like. Don't go more than 6 waking hours without eating for best results according to DANDR.
                  Elsie150
                  Female 44, 5'
                  SW241/CW215/GW150
                  Never Ending Induction Recipes
                  http://www.atkinsdietbulletinboard.c...n-recipes.html

                  You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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