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  • #1

    Not hungry at all!!!!!

    Hi everyone,

    At the beginning I was extremly hungry but now for the past two days, im not hungry at all! not one bit, i eat my breakfast as normal but by the time lunch rolls around, i have to force my self to get even a bite down because im not hungry at all. same goes for dinner. What do i do?
    Eat to get the amount of calories/ fat in to lose the weight?
    or
    Eat when hungry?





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  • #2
    Re: Not hungry at all!!!!!

    You need to eat to keep the carbs at the recommended level and calories enough to cover your basic metabolic rate. If you drop too much below that your body could think it is starving and that will cause it to hang onto every bit of fat on your body. If you don't think you can get down a meal, try breaking it into 6 mini meal/substantial snacks a day. Not eating will work against you in the long run, both nutritionally and with your weight loss.
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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    • #3
      Re: Not hungry at all!!!!!

      And I'll also add...this is one of the great things that I've found that I really love about Atkins. You're actually able to tell whether your really hungry or just head-hungry.
      ~Lisa~
      F, 37, 5' 7", Medium Frame
      I've been to the edge of 240something and I ain't going back!
      CW: 188
      GW: 165
      1st Goal: 180
      2nd Goal: 175
      3rd Goal: 170
      Final Goal: 165
      "You get what you put into it..."

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      • #4
        Re: Not hungry at all!!!!!

        It is wonderful, only days ago i couldnt stop eating. lol.
        I will try my very hardest to spread out the foods during the day, Its just been really hard getting bites down without gagging.





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        • #5
          Re: Not hungry at all!!!!!

          Also when you do eat...try to find some calorie dense foods that you like. Don't go more than 6 waking hours without eating for best results according to DANDR.
          Elsie150
          Female 44, 5'
          SW241/CW215/GW150
          Never Ending Induction Recipes
          http://www.atkinsdietbulletinboard.c...n-recipes.html

          You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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