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  • #1

    2 weeks done :)

    So I have just finished my 2 week induction and I am happy to report I have lost 13 pounds I am so happy right now! I feel great. I just want to thank you all for all your support. I like eating induction food so I think I am going to stay on induction for a few more weeks! Again thank you
    SW:175 CW:162 Gw: 120 or less

    1st mini Goal :150
    2nd mini Goal :140
    :lol: 3rd mini Goal :130
    ;) 4th mini Goal :120
    :D GOAL!!!!!!!!! :115

    :jumping






    Tags: weeks
  • #2
    Re: 2 weeks done

    Terrific start! Just don't wait too long to move on. It takes awhile to add foods and find out which ones trigger you. OWL gives you the skills for long term success.

    You've lost almost as much in two weeks as i have in four months! :O
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



    Comment

    • #3
      Re: 2 weeks done

      Great job!! That being said, I agree with China. You must move on to OWL in order to have long term success with this WOE. Don't be afraid of OWL, you will still lose. Good luck to you.
      Try to get 80-100 ounces a day!

      Whether you think you can, or you think you can't, you're right.

      5'4 33 yr old

      sw170/cw155/gw135

      Owl Rung 1

      re-started atkins 6/22/08




      Stewie Rocks!!

      Comment

      • #4
        Re: 2 weeks done

        wow thats great, ill be happy with half that. I know this is a process and I will stay steady and slow. but it sure helps to hear storys like yours

        Winnie
        46 yr. 5ft2
        SW 197
        CW 179.6
        Goal 130



        Comment

        • #5
          Re: 2 weeks done

          awesome!

          I fear OWL too, but I'll do it, if only to get to the nut rung!
          the big atkins re-start on july 14/08...

          235/204/165

          mg 1 - 227 - met!
          mg 2 - 220 - met!
          mg 3 - 210 - met! finally!
          mg 4 - 199

          http://on-my-weigh-again.blogspot.com/

          yay german!



          re-started induction - feb 23/09. needed a fresh start!

          Comment

          • #6
            Re: 2 weeks done

            Well done!!
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • #7
              Re: 2 weeks done

              WOWEE WOW WOW! 13 pounds is awesome! Guess not cheating really pays off! :
              F44yrs young 5'7" SW172/CW152/GW140
              restart date december 08, 2009!
              1st mini-goal: 160 lbs - reached Jan 05, 2010
              2nd mini-goal: 155 lbs - reached Feb 02, 2010
              3rd mini-goal: 150 lbs
              4th mini-goal: 145 lbs
              GOAL : 140 lbs :chillpill:dancingba:dancing:

              Comment

              • #8
                Re: 2 weeks done

                congrats! Way to Go.
                -Mel-
                140/127/123
                5'7" 43 F 6/25/08
                chest 33
                Waist 26 1/2
                Hips 36 1/2
                Thighs 18X2
                Arms 9 1/2x2
                Every day is looking brighter!
                Ab challenge 1700/2800
                Squat challenge 496/1040
                push up challenge 720/1040
                Exercise routine
                6 days of at least 30-45 cardio (elliptical, treadmill)
                45 min strengh training at least 3 days a week
                On the off day is Yard work

                Comment

                • #9
                  Re: 2 weeks done

                  Congratulations!! Please tell us how your clothes feel. I think that is probably the most exciting part.
                  Sheila, Founder of SugarFreeSheila.com
                  5'3", medium-framed & muscular, & maintaining since 2001

                  What's allowed on Induction

                  My new YouTube Before/After slideshow

                  Then: 140+, size 10-12
                  Late '98, on top of the Empire State Building



                  Now: 109, size 0
                  January 2010 - Malta

                  Comment

                  • #10
                    Re: 2 weeks done

                    Congrats!!
                    Tasha
                    f/30/5'6
                    HW:243/CW:/GW:175
                    Journal- " I want my sexy back"

                    Comment

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