Announcement

Collapse
No announcement yet.

Buddy List July 28 - Aug 3

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 7
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 4 5 6 7 template Next
  • #46
    Re: Buddy List July 28 - Aug 3

    I celebrated 1 year today at my company. I got a little award thing and stuff pretty cool. Someone gave me a raspberry creamcheese brownie for it and I ate it.

    BUT... It's a couple hours later and I'm eating my lunch... back to normal... 1 whole chicken breast cheese and mushrooms... A month ago I would have taken that brownie mistake as permission to continue eating like that for the rest of the day. I would have ordered the chicken parmesan *breaded with pene pasta & sauce I'm sure has plenty of sugar and breadsticks* instead of the grilled chicken when I went upstairs today.... I am proud of myself... Little steps big results!
    Have a Beautiful Day

    :unitedstaBonnie Rose:unitedsta

    Created by MyFitnessPal.com - Free Calorie Counter




    SW: 230
    CW: 220
    GW: 110


    MAIN GOALS
    - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
    - 23 lbs Oct 1st
    - 45 lbs Jan 1st
    - 75 lbs by May 13th, 2009 *my 3rd anniversary*
    - 110 lbs by Hawaii Trip sometime in August 2009

    CURRENT STAGE:
    Extended Induction:


    sigpic\

    Comment

    • #47
      Re: Buddy List July 28 - Aug 3

      Bonnie Rose...congrats on the one year..but more importantly on having the right attitude...you are so on the road to success. Way to go for getting right back on plan right away!!!
      Elsie150
      Female 44, 5'
      SW241/CW215/GW150
      Never Ending Induction Recipes
      http://www.atkinsdietbulletinboard.c...n-recipes.html

      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

      Comment

      • #48
        Re: Buddy List July 28 - Aug 3

        Howdy Buds!
        I know everyone is busy busy! I am too! so glad you all are making the time to both support yourselves and others!!


        Originally posted by Elsie150 View Post
        Hey..forgot to tell you guys. I am back down to 224..so lost the 3 pounds from Cousin week! I can't wait to say good bye to the 220's!!!!

        Oh...and I have some steep stairs to the basement. My goal for this week will be to do 10..umm...laps..down and back up counts as one...everyday this week. Hoping I don't fall and break my neck as there is no hand rail. That should count for some good cardio right??
        Elsie-Geez--I was so focused and quick to respond on you doing excercises--I Didn't say:
        Wowie wow!--must have been an almond flour birthday cake!!
        so sorry, 3 pounds is awesome!

        have not posted or upgraded my ticker...last week in the spirit of co-operation with our Bud's..I too chucked my scale into the closet (the girls have their own )

        Monie--WTG--we know you been doing looooong hours and BUSY! and your focus and determination is infectious!!

        F4N--awesome your checkin' in! Glad you too are focused!

        Mike--2-3 days and you'll be back on track and losing! will be a nice reward for you!

        Val--"remember" your an "A" girl! the going get's tuff, and sometimes down right SUPER challenging!--but in the end your final grade will always be an "A"! you'll make it thru the woods--Scarecrow, Lion,TinMan & toto are cheering you on!!
        Quote:
        Originally Posted by billbazz
        Valleriek
        Reminds me a someone else who was saying..Lions, and tigers and bears!
        Oh My! but she made it out (just like you!)..and in the end WATER saved her too!
        You guy's have a great evening
        Male/46
        Start June 7 2008
        SW 280
        GL 200

        If you can imagine it, you can achieve it;
        If you can dream it, you can become it


        Comment

        • #49
          Re: Buddy List July 28 - Aug 3

          Afternoon all!!!! Belated checkin. Doing that a lot lately. Me girls driving me to the poorhouse. I honestly beleive these day trips are costing me a heck of a lot more than a full blown vacation. Between heading down the shorew, county fairs and the amusement parks I am: 1) going BROKE 2) having tons of fun 3) going to remember these days for the rest of me life. SO, I figure it's worth it. So far so good me thinks. I will step on me buddy (scale) next week sometime and find out whether we still freinds or foes. Hopefully we still freinds. (Scale and I) Hope all is going well and NO CHEATING. Summers in full effect but that still doesnt give you the OK to eat what you want, when you want. Stay focused and be true to you. God Bless,Joe

















          HW371/SW371/CW325.4(08/04/0/GW225!!!

          Comment

          • #50
            Re: Buddy List July 28 - Aug 3

            LOL Bill...I know the exercising thing must have been a shocker..I surprised myself...LOL. Did miss yesterday because of some reflux stuff but back on track today. have.....to....keep.....going....pant....pant....

            Hey Joe...glad you checked in...and glad you are having so much fun with the girls. Take lots of pictures...make sure you are in some of them too! Good staying true!
            Elsie150
            Female 44, 5'
            SW241/CW215/GW150
            Never Ending Induction Recipes
            http://www.atkinsdietbulletinboard.c...n-recipes.html

            You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

            Comment

            • #51
              Re: Buddy List July 28 - Aug 3

              Bonnie--Congrads on the 1 year on your job!! here's to many many more!
              and your possitive attitude will not only carry you thru this WOL but your career also! WTG!

              Scarlet--congrads on the excercise ramp up--Notice your not complaining!
              it's not fair!--started my ramp-up recently also--1 hour thread mill, 1 hour bike--1 hour weights--every muscle in my body hates me and is complaining LOUDLY!!


              We tried the Zuchinni chips last night
              (awesome!--with a pinch of salt--tastes like french fries!)

              a note about deep frying--

              when doing veggie's--expecially veggie's with high water content--you need to blanch--set the fryer at a temp lower than max--cook till light brown--pull from oil and set temp higher and wait--then dunk again till golden brown--will be crisp on the outside--creamy on the inside--
              dump on paper towel and salt right away
              Male/46
              Start June 7 2008
              SW 280
              GL 200

              If you can imagine it, you can achieve it;
              If you can dream it, you can become it


              Comment

              • #52
                Re: Buddy List July 28 - Aug 3

                Elsie, me finger is sprained from all the pics we taking. I am in a few of them. I dont take many pics, dont like em. Even when I was thinner I hardly sat or posed. If they want to get me it's gotta be an action shot. If and when I get to 299.9, I will post a new and upclose updated photo. I predict after all vacations are done and kids are deep into their schoolyear. Around October perhaps,(crossing fingers). God Bless,Joe

















                HW371/SW371/CW325.4(08/04/0/GW225!!!

                Comment

                • #53
                  Re: Buddy List July 28 - Aug 3

                  Bill...you are doing 3 HOURS of exercise???!!! Every day???!!! Really??? Holy guacamoley Batman!!! LOL...my legs are still rubbery after 5 laps on the stairs....

                  Regarding Zucchini chips...the ones I made were chips not fries. Fries are the next zucchini. Or the fan since Elizellen posted the pics! WOW!
                  Elsie150
                  Female 44, 5'
                  SW241/CW215/GW150
                  Never Ending Induction Recipes
                  http://www.atkinsdietbulletinboard.c...n-recipes.html

                  You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                  Comment

                  • #54
                    Re: Buddy List July 28 - Aug 3

                    Oh and I DONT DO STAIRS!! Ran plenty of stairs when I wrestled and I swore I would never do stairs again once me career was over. God Bless,Joe

















                    HW371/SW371/CW325.4(08/04/0/GW225!!!

                    Comment

                    • #55
                      Re: Buddy List July 28 - Aug 3

                      Joe..I hear you about the pics. I am usually on the other side taking them...and I like it that way. BUT...now that I am scrapbooking all the pics of when the kids were little it is really noticable that even though I was there...there is no proof...and it does help the kids remember all the stuff you did with them when there is the visual reminder for them to look at of you with them...and that is why we take pictures..to remember...so make sure you are in a few for them.
                      Elsie150
                      Female 44, 5'
                      SW241/CW215/GW150
                      Never Ending Induction Recipes
                      http://www.atkinsdietbulletinboard.c...n-recipes.html

                      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                      Comment

                      • #56
                        Re: Buddy List July 28 - Aug 3

                        Excercise everyday??!!!!! AAAAAAAAAAAAAAA

                        LOL! 4 days a week! only! no more! and I watch every minute!! LOL
                        Male/46
                        Start June 7 2008
                        SW 280
                        GL 200

                        If you can imagine it, you can achieve it;
                        If you can dream it, you can become it


                        Comment

                        • #57
                          Re: Buddy List July 28 - Aug 3

                          3 hours 4 days a week??!!!! Still amazing...putting you up on the shelf with the other amazing exercisers we have here.
                          Elsie150
                          Female 44, 5'
                          SW241/CW215/GW150
                          Never Ending Induction Recipes
                          http://www.atkinsdietbulletinboard.c...n-recipes.html

                          You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                          Comment

                          • #58
                            Re: Buddy List July 28 - Aug 3

                            Hey guys, I am just checking out..... ugh, I am sorry!! This morning I lost a huge glob of my hair, it has been getting increasingly more this past week. This happened last time I was on South Beach too. Freaked me out.It took me so long to get my hair looking healthy after the anemia, and now this. I mentioned it to BF and he is having the same thing happen this week too. He can't afford to get too thin.

                            Also, in class, my blood pressure was 145/85, it is usually 110/70. It was the same (High) last week when I stopped at the clinic to get a shot too. sooooo, I have concluded that this WOE is definitely not for us. I appreciate that it got us off to a jump start, but at this point we are going to just balance out our meals and eat more of a variety. There must be something really missing from our diet for us to lose so much hair! But we will hopefully get that bp down. (I did see on here where someone was defending the hair loss, but sorry, its just too much at this point!!) Not for us. I wish you all the best of luck, and thanks for having me in your group!!

                            Comment

                            • #59
                              Re: Buddy List July 28 - Aug 3

                              Uh..aye Val, I've been experiencing the hair loss since the day I said, "I Do." So after 10 years of "loss" I still have half a head, so dont sweat it. . God Bless,Joe

















                              HW371/SW371/CW325.4(08/04/0/GW225!!!

                              Comment

                              • #60
                                Re: Buddy List July 28 - Aug 3

                                Wait a sec... I just re-read your post, you are leaving us? God Bless,Joe

















                                HW371/SW371/CW325.4(08/04/0/GW225!!!

                                Comment

                                Previous 1 2 3 4 5 6 7 template Next
                                Working...
                                X