Messed up!!!

[Thin_Dreams]

I've been on Atkins for 3 weeks now and almost toward the end of my third week and my mom bought me some atkins bars so i ate one. then another and like yeah im over my carbs. and i have thesse awful craving for choclate. i dont know what to do. ahh.

[jimmie 48]

Re: Messed up!!!

if you have any left, pitch them. you have proven to yourself that you can not handle them.
drink some water, walk, go do something, maybe exercises.

as of right now [don't wait till tomorrow], go right back to what you were doing atkins-wise before the bars.

[Momtofour]

Re: Messed up!!!

Stay away from the processed junk. Try not to think of it as you failed. Think of it as a learning experience. Thin Dreams gets cravings after eating Atkins bars. Now you know what to stay away from.

[IrishMom82]

Re: Messed up!!!

I second what has already been said. But I also think that you could have done a lot worse. Just keep on going. Drink a lot of water and workout. As Michele said this is a learning experience.