I know I need to count 1 egg = 1g net carb.
If I had a yolf-free (egg-white only) omelette, does it still count for 1 egg = 1g net carb?
If I had a yolf-free (egg-white only) omelette, does it still count for 1 egg = 1g net carb?
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Weight Goals
Goal: 2/1/09- 146
Goal: 3/1/09- 140.8
Goal: 3/29/09- 135.6
Goal: 4/26/09- 130.4
Goal: 5/31/09- 123.9 (Memphis wknd coming up) (Halfway!)
Goal: 6/28/09- 118.7
Goal: 7/26/09-113.5
Goal: 8/16/09- 109.6
Goal: 8/23/09- 108.3 (CHI wedding coming up)
Goal: 9/6/09- 115
Goal:10/4/09- 111
Goal: 11/1/09- 107
Goal: 11/15/09- 105 *Goal- My 31st bday!*
Start date: Saturday 1/3/09, F/30yo/5'1" -
Re: Yolk-free omelette- still 1g/egg?
One large egg white contains about 0.3 carbs.
Ditching the yolk mainly ditches fat and calories, two things you should be trying to include in your low-carb diet.Eric
Age: 38
Height: 6' 1"
Round 1: 6/08 - 11/08 (SW 270 / LW 223)
Round 2: July 19, 2009
SW 254.5 / CW 242 / GW 210
Keep your eyes focused on the prize! -
Re: Yolk-free omelette- still 1g/egg?
The iron, zinc, folate, vitamin D, vitamin A, vitamin E, etc. are mainly in the yolk.
I love eggs....Comment
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Re: Yolk-free omelette- still 1g/egg?
You didn't use the YOLK?? *HORRORS!!!!* (Ok now that I got that over with...) I wouldn't even worry about counting it if you're only using the white.36/F 5'2
Started Induction Aug 6/08
An apple a day keeps anyone away if you throw it hard enough!
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