Hi guys! im on day 4 of induction..so far so good..i have been really tired this week i dont know if that is normal or not just starting on this diet and i still havent senn any results on the scale. but im not going to let that dicourage me..i thought it would be fun to post this to just see what everyone had for dinner so feel free to tell us..i''ll go first tonight i had
baked chicken
spinach casserole ( eggs, spinach, creamchesse, with chedder cheese on top) i was so yummy..
water to drink..
baked chicken
spinach casserole ( eggs, spinach, creamchesse, with chedder cheese on top) i was so yummy..
water to drink..

We had braised pork chops (the other white meat) w/onion, and a nice romaine 'n tomato salad with an oily Greek-style dressing. DH is not on Atkins so he got applesauce and bread 'n butter, but that's okay ... for dessert I had a couple of Tbsp. of sour cream sweetened with a half packet of Splenda and a drop of vanilla = instant pudding!

[/IMG]
(Next pic at 187)




X16 


Comment