Tweet
i was looking at some sugar free hard candy
and on the back on the nutritional value it said impact cards... what does this mean?
thanks
and on the back on the nutritional value it said impact cards... what does this mean?
thanks
-
-
Re: what doe this mean?
The carbs that affect your blood sugar levels.25/F
Start Date 7/31/08
HW247.8/SW242/CW211.8/GW135
Mini Goals
227 ( 9-6-08 ) 222 ( 9-19-08 )
217 (10-3-08 ) 212 (10-23-08 )
Went off diet in Jan 09 and gained it all back by Nov. Had family issues Dec and Jan and gained even more. Started back Feb 3, 2010 at 254.
Mini Goals
244 (2-13-10)
224 (4-26-10)
214 -
Re: what doe this mean?
so i still count the carbs?Comment
-
Re: what doe this mean?
It depends on how they 'impact' you
My way of treating those pesky 'non-counting carbs' is that if the carbs they are not counting (sugar alcohols) affect my body by making me rush to the bathroom then I can ignore them and use the numbers quoted, but if they have no 'bathroom effect' on me then my body could well be processing them and treating them like other carbs and so I should not deduct them from the carb count.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
Comment