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let us talk lettuce

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  • #16
    Re: let us talk lettuce

    I use the "spring mixes" and baby lettuces, both of which have way more nutritionally that iceberg.





    290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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    • #17
      Re: let us talk lettuce

      In 1.1 ounces of fresh raw spinach there are 1.1 total carbs and .4 net carbs. Now 1.1 ounces isn't much at all, plus you get all the vitamins =)
      Hugs ~
      Liss
      Las Vegas, NV
      26 Yrs Old ; 5’10”
      HW: 324 pounds
      GW: 160 pounds
      Started Atkins: 9/17/08







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