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  • #1

    The right way!

    I have bee struggling so much lately… So I went to the library and checked out a copy or DANDR ( I loaned my copy out years ago and never saw it again) .. So as im reading Im getting motivated all over again .. but I realized that maybe its not working cause im not following it correctly.. I have gotten so sloppy and forgotten some of the rules..

    For example Green beans & parmesan cheese, I eat these all the time… They are NOT on the Acceptable foods list…

    So I think im gonna start doing well now that I have taken a refresher course in DANDR ;-)
    26 / F / 5'3 - start 9/9/09
    210 -
    195 -
    180 -
    165 -
    150 -



    Tags: way!
  • #2
    Re: The right way!

    well, good luck! you have the right attitude for sure! just remember your list of good foods on induction and your carb limit and you should do great! keep us posted!!
    Badwabbit72
    SW 288 - 9/17
    CW 272 - 10/01, 268 -10/8
    MINI GOAL- 260
    GW 180

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    • #3
      Re: The right way!

      What edition of DANDR are you reading? I think both green beans (i.e. the ones that are still in pods) and parmesan cheese are allowed.
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

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      • #4
        Re: The right way!

        It's great that you realized where the trouble lies. I wish you all the best! Hey, check out the "read the book" challenge if you haven't already! I'm sure we will all learn quite a bit from this one.
        ~~~Donna~~~
        (former cereal killer)



        52.5 inches overall and
        74 pounds lost low carbin' it

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        • #5
          Re: The right way!

          Im reading the 2002 edition (the same one i read the first time i did atkins).. and i just realized that it says 'string or wax beans' ... parmesan cheese isnt listed though (unless that falls under cow cheese????)


          either way i feel like re - reading the book has helped me to get motivated again...
          26 / F / 5'3 - start 9/9/09
          210 -
          195 -
          180 -
          165 -
          150 -



          Comment

          • #6
            Re: The right way!

            Great initative on re-reading the book!
            "You always had it. You always had the power."~~ Glinda the Good Witch

            Glenda
            F/5'10/47
            261/xxx/???
            "Happiness is a habit~cultivate it." Elbert Hubbard
            "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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            • #7
              Re: The right way!

              String beans are exactly the same as green beans I assumed parmason cheese was in the catagory of "hard cheeses" Could be wrong though
              My doctor told me to stop having intimate dinners for four. Unless there are three other people.
              ~Orson Welles




              Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
              That even though I overeat in private, my excess poundage is there for all the world to see.
              ------------------------------------------------------------

              "Eating like most people won't, so I can look like most people don't."

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              • #8
                Re: The right way!

                yeah your definitely right about the string/green beans ..
                26 / F / 5'3 - start 9/9/09
                210 -
                195 -
                180 -
                165 -
                150 -



                Comment

                • #9
                  Re: The right way!

                  Yes, parmesan is an 'aged cheese' so is induction-legal!
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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