if i'm in ketosis, i should be losing weight...right?

[sadie147]

Re: if i'm in ketosis, i should be losing weight...right?

Sorry that 65% protein was a misttype on my part..i'll go back and edit that post. Sorry!!!!! Glad you guys caught it!!!

[DieBlaueReiterin]

Re: if i'm in ketosis, i should be losing weight...right?

Reiterin indicates she is a horsewoman. The Blue Horsewoman.

yep. in german, blue is also slang for drunk. long story, i used to live there and i still find the expression funny. not that i'd ever ride one of my horses drunk.

ok well i just did fitday for yesterday and for what i plan to eat today, and the addition of butter and mayo to everything really seems to help. :P i'm at 2100 calories for today, 65% fat and 17net carbs. does that sound good?

[Chicklady]

Re: if i'm in ketosis, i should be losing weight...right?

Sounds pretty good. I always aimed for the full allowed 20 grams cause my system needed the veggies That did, of course, put me over the 3 cups of veggies most times, but I think that's just a guideline anyway.

Meat like pork shoulder or butt roast is always a good way to get fat in there....plus, you cook the roast and then you have nibble stuff available for several days I love crisping up a handful of leftover and dipping it in frank's hot sauce