How many calories and carbs do you eat each day?

[tyson_inga]

Re: How many calories and carbs do you eat each day?

1) How many daily calories do you have on average? 1300-1600
2) How many net carbs do you have on average daily? 10-18 net carbs
3) What level of Atkins are you on? Extended Induction (6 wks.)
4) Do you exercise? If so, how often? 5-6 days wk. cardio/weights/abs
5) What's your average loss (either weekly or monthly)? 25lbs. first month, stalled and started Candida cleanse (1 wk.) just started to lose again. 3lbs in two days, so lets see for January.

[clogger]

Re: How many calories and carbs do you eat each day?

What's Candida cleanse?

[carbless_in_seattle]

Re: How many calories and carbs do you eat each day?

atkins does calorie counting for you.

if the ratio is supposed to be somewhere around 65% fat/ 30% protein/ 5% carbs, and you're supposed to remain under 20 net carbs/day during induction...well, 20 net carbs=80 calories, if 80 calories is 5% of your diet, then your daily diet is 1600 calories.

[tyson_inga]

Re: How many calories and carbs do you eat each day?

I did the candida test and start taking:

apple cider vinegar tablets
garlic pills
oil of oregano

It's seemed to end my stall so i'm quessing that the yeasty beasty is going, going, gone!

I looked into it after i stalled for about 2 1/2 weeks. Look under the Candida thread, plenty of info.