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Re: i need to lose 60+lbs
Wishing you a speedy recovery & good luck on your journey!
Wishing you a speedy recovery & good luck on your journey!
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"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein -
Re: i need to lose 60+lbs
Exercise is important for overall heart health etc... but body transformation is around 90% diet. I know a lot of emphasis is put on exercise but the main thing is the diet, and you can handle that part with an injury.243/214/200
Starting Date 1/25/09
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Re: i need to lose 60+lbs
thank you all for the help my leg is better now im on the treadmill for 45 mins
now im thinking about going on to owl im on day 16 of induction i am waiting on my copy of 2002 atkins to arrive it should be here on the 4th of feb i will read up and then decide to go on to owl or notComment
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Re: i need to lose 60+lbs
Good to hear, DBL
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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