sick - what to eat?

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  • neihu
    ADBB Adventurer
    • Aug 24, 2003
    • 222

    #1

    sick - what to eat?

    I have been sick the last 2 days - throwing up - headachy and overall feeling crap. Now I am much better - but the thought of high fat / protein food isn't appealing at all.

    I ate about 4 pieces of wholemeal pasta last night - but apart from liquids that is all I have eaten. I checked the box this morning - at 52 carbs per half cup - I am glad I stopped at 4 pieces.

    Any food suggestions? I am on day 13 of induction and apart from the pasta - it has been clean. Thanks.
    F - 162/154/134
    restarted May 1 - for the very last time!
  • Conchis
    ADBB Amateur
    • Dec 29, 2008
    • 19

    #2
    Re: sick - what to eat?

    chicken soup?
    Started 12/30/2008
    Weight at start 234
    Goal 175
    height 5'11"

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    • not2late
      Moderator
      • May 09, 2003
      • 14677

      #3
      Re: sick - what to eat?

      Here's a thread devoted to what to eat when you are ill or getting over an illness.

      http://www.atkinsdietbulletinboard.c...alescense.html
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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