Tweet
Re: Help - Totally Confused
hey im getting back on track here with the atkins thing, the last book i read was an older version..
look, dont do more than two weeks of induction, seriously...go by what the book and the experts here say...you cant stray too far away from this diet ...
get ready to start adding fruit and more veggies and stuff...read about OWL here...whole grains and all that good stuff...
the scale will not be your friend, you may be up 2 pounds now, down 5 tomorrow , etc..
you know if your exercising, taking a multi vitamin, drinking plenty of water and watching what you eat carb wise then the weight will come off
everyone is differnt..some lose 30 pounds in a month...some 20..some 10...but the weight comes off none the less.
just stick with it..dont give up..this is not a diet as much as it is a lifestyle of making good choices about food and working out and taking care of yourself.
hey im getting back on track here with the atkins thing, the last book i read was an older version..
look, dont do more than two weeks of induction, seriously...go by what the book and the experts here say...you cant stray too far away from this diet ...
get ready to start adding fruit and more veggies and stuff...read about OWL here...whole grains and all that good stuff...
the scale will not be your friend, you may be up 2 pounds now, down 5 tomorrow , etc..
you know if your exercising, taking a multi vitamin, drinking plenty of water and watching what you eat carb wise then the weight will come off
everyone is differnt..some lose 30 pounds in a month...some 20..some 10...but the weight comes off none the less.
just stick with it..dont give up..this is not a diet as much as it is a lifestyle of making good choices about food and working out and taking care of yourself.
Comment