First Daily Walk Today - Atkins Diet Bulletin Board

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Sunny_0ne

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Join Date: Jan 20, 2009

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#1

First Daily Walk Today

January 21, 2009, 03:25 PM

Today was cold, and I did not want to get out and walk. But I am determined to do this program right, so I bundled up, got out, and just did it.

I walked 1.2 miles at an average speed of 2.4 mph (according to my gps).

I felt GREAT! So alive!

Now when my muscles realize what I did to them, I imagine they will get tight and sore, so the walks will be a little slower for a few days.

But I am so glad I broke the inertia barrier and got started!

...

Female, age 60, 5'5", small frame

My food journal
Tags: exercise, starting, walking
jpark7

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Join Date: Jan 10, 2009

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#2

January 21, 2009, 03:32 PM

Re: First Daily Walk Today

Congratulations on making your dream body an almost reality.

-Jessie-

Mini Goals

Starting Weight: 195 Tuesday, May 26, 2009

Goal 1 - 190
Goal 2 - 185
Goal 3 - 180
Goal 4 - 175
Goal 5 - 170
Goal 6 - 165
Goal 7 - 160
Goal 8 - 155
Goal 9 - 150
Goal 10 - 145
Goal 11 - 140 Goal Date: Wednesday, August 12
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Desertthorn

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Join Date: Mar 06, 2003

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#3

January 21, 2009, 05:38 PM

Re: First Daily Walk Today

Awesome. I started using the Walk Away the Pounds Exercise tapes at home and loved them

41 pounds down and counting

If you don't know where you are going, you will wind up somewhere else. - Yogi Berra
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Lia

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Join Date: Jan 11, 2009

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#4

January 22, 2009, 05:43 AM

Re: First Daily Walk Today

That is great.. keep it up... it does relieve stress and makes you feel soo good.. Lia

LiaHello, I am an autism advocate. I urge you to take care of your immune system as vaccines have heavy metals that will damage your brain and nervous system. GREEN OUR VACCINES... take the toxins out of the vaccines. 1 in 150 children are diagnosed with autism and the numbers are increasing. It is a man made epidemic as there is no such thing as a genetic one. Thank you for reading!!

5'2
Starting weight 135
Current weight 115.0
Goal weight achieved!!!!!
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liv

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Join Date: Nov 21, 2007

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#5

January 22, 2009, 08:32 AM

Re: First Daily Walk Today

That is wonderful. Walking is good for both the body and the soul.

Startdate: November 18, 2007. Female 5'2"

May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km

2 Years on Atkins.................. President Challenge Medals earned
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