Starting tomorrow

[julie76]

Hi guys, well tomorrow is the day ive been and done all my shopping tonight, got lots of meat and some other bits that i read about on here, still a bit unsure about all the things ive got to stay away from, can i ask a simple but probably silly question? ive got my decaf coffee but do i stay away from (milk)

[Desertthorn]

Re: Starting tomorrow

Yes, no milk, BUT you can use heavy or whipping cream. If you don't want it so thick you can dilute it with some water. Milk is full of lactose which is a sugar, but when the cream separates it loses most of the lactose.
Really tastes good also

Welcome BTW

[sadie147]

Re: Starting tomorrow

I'm going to move this to the Main forum where it's more appropriate.

Welcome!

[julie76]

Re: Starting tomorrow

Thank you Sadie i want to sure where to put this thread, thank u for tip Desertthorn i will try it if i get bored with black coffee,

[Jeremy]

Re: Starting tomorrow

You said you bought mostly meat, hopefully you drained the produce isle too. Veggies are a key part to making it work. This forum makes this diet a lot easier! Welcome and good luck!

[barbecuer]

Re: Starting tomorrow

And let us know how it is going for you...Best of Luck!

[julie76]

Re: Starting tomorrow

Yup got all my veggies too, ive had so far for my breakfast i had 2 scrambled eggs with a bit of sour cream, it was lovely, for my lunch i had salmon on a bed of romaine lettuce sliced cucumber and a blob of sour cream, it was so nice and filling. not sure what im going to have for tea yet.

[Elizellen]

Re: Starting tomorrow

It looks as if you are off to a flying start, Julie