Use fitday!!!

[NYCgal1985]

I kept reading how great FitDay is from a lot of people on this site so I finally signed up for an account this morning. WOW. I didn't realize what a big percent of my calorie intake was fat and how (suprisingly) little protein factored in. I was wondering why I was barely losing anything after 9 days of induction I'm guessing that's why.

More veggies and PROTEIN for me! Thanks, everyone!

[BamaKelly]

Re: Use fitday!!!

I heart FitDay!

[Lyssie]

Re: Use fitday!!!

I *still* don't understand why people always forget about dailyplate.com. It's prettier than Fitday!!

[Elizellen]

Re: Use fitday!!!

I kept reading how great FitDay is from a lot of people on this site so I finally signed up for an account this morning. WOW. I didn't realize what a big percent of my calorie intake was fat and how (suprisingly) little protein factored in. I was wondering why I was barely losing anything after 9 days of induction I'm guessing that's why.

More veggies and PROTEIN for me! Thanks, everyone!

What percentages are you getting? We aim for 65% fat/30% protein/5% carbs on induction, then gradually add carbs and reduce fat while keeping protein at 30% throughout our Atkins journey.