Subtracting fiber?

[determindedmama]

I just started using Fitday.
My question is about total carbs.
Do I subtract my fiber at the bottom of the page from carbs?
I hope so, or I'm going over 20 a little!

[liv]

Re: Subtracting fiber?

Yup you subtract them. So you're doing 17.1 (Did you add anything to your scrambled eggs. 3 eggs should not have that many carbs. Fitday sometimes assumes that you add milk or cream and add it in automatically. When I use fitday I just will add raw eggs and whatever fattener I use to scramble it in.

[determindedmama]

Re: Subtracting fiber?

Thank you liv!
I am still getting used to it I guess, no I wasn't adding milk or cream & one of those eggs was from the oopsie rolls.
Next time I'll do the raw eggs like you do.
I feel better now...
DM