what can you eat on the atkins diet

[guekjian]

Re: what can you eat on the atkins diet

LOL!!! Must be a Canadian thing! I also had the chicken caesar salad for supper!!! And a decadent smoked salmon and cream cheese omelet for (a late) breakfast!!! I was too full to eat lunch!!!

[Chicklady]

Re: what can you eat on the atkins diet

Hmmm. Well, for dinner I had spicy pork tenderloin, cauliflower fritters, baby carrots and lemony cranberry sauce.

I have a cookbook going too Sunny. A few years back I purchased Living Cookbook and just recently got the upgrade. As new technology developed, I've changed some recipes (like using Sweet Perfection sweetener) but the best recipes remain the very basic, whole, real food ones. While carbquik might produce a more bread-like consistency, the old standbys of almond flour, etc, are still amazing for a diet that is supposedly so limiting. With a bit of experimenting, there is nothing I can think of that I can't have!! oh the agony