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  • #1

    Don't know what to do??

    I am trying so hard to get back on track. I feel so disappointed in myself. I was doing so good for awhile. I was in the hospital for 3 months and went right off the plan and now I am having such a hard time getting back to where I was. I just need some friendly words or motivation, I don't know. I am wondering if maybe I should be thinking of a different diet plan.

    HELP!!!!!
    Niki


    Tags: do??, don't
  • #2
    Re: Don't know what to do??

    I was in the hospital for a little over a month in 2006, and I managed to stay on Atkins, but it sure wasn't easy. I can't imagine trying to stay on the plan for three months while hospitalized.

    It's up to you, but I find Atkins the easiest plan to stay on. You are not hungry and your health improves. If you think you can do something like weight watchers, give it a try. You can still come back to Atkins if it doesn't work for you.

    We're here for you if you need support while getting back on track with Atkins.

    Sunny!
    People who say it can't be done, should not interrupt those doing it.


    "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
    ~~Herodotus


    Doin' the "Real Deal" Atkins 2002 since 9/15/2005
    Sunny's Secrets: My Journal



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    • #3
      Re: Don't know what to do??

      You can do it. Load the refrigerator up with induction friendly food.



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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      • #4
        Re: Don't know what to do??

        Don't you miss how great you used to feel?? Do you really think you'll feel great and satiated with WW? I wouldn't even feel awake, personally. Maybe your biggest obstacle is fear of failure. That's where I was stuck for years. Start now...you'll only regret NOT starting sooner. You have done it before, you can do it again. Jump on the wagon! We're here if you need us.





        Restarted 12/28/2008
        232.5/162/160
        F/34 yrs old/5'9"

        sigpic

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        • #5
          Re: Don't know what to do??

          Get right back in the saddle, Niki! If after that point, you decide Atkins is no longer for you, you can always switch to something else better suited. But in the meantime, you may as well be "eating productively" by doing something - and you are proof-positive that Atkins works.
          Sheila, Founder of SugarFreeSheila.com
          5'3", medium-framed & muscular, & maintaining since 2001

          What's allowed on Induction

          My new YouTube Before/After slideshow

          Then: 140+, size 10-12
          Late '98, on top of the Empire State Building



          Now: 109, size 0
          January 2010 - Malta

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          • #6
            Re: Don't know what to do??

            I have re-started today. I did love the feeling of good I felt, like I was in control. I might have to go back to the hospital and if I do I think I will try hard to follow atkins.
            Thanks everyone.
            Niki


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            • #7
              Re: Don't know what to do??

              Originally posted by Nichola View Post
              I have re-started today. I did love the feeling of good I felt, like I was in control. I might have to go back to the hospital and if I do I think I will try hard to follow atkins.
              Thanks everyone.
              Niki
              Hi Niki!!!

              Congratulations for re-starting today, well done!!!! As you mentioned in your first post, you were successful before your hospital visit eating this way.... so you will be again!!!! Just do exactly what you're suppose to do according to the book and you will have that success again. Instead of feeling badly, congratulate yourself and acknowledge that you are getting your health back in order by eating this way and realize you ARE in control!!!!

              You're going to do great Niki!!! Make sure you surround yourself with the foods you're allowed to eat and stick to the program. Add some exercise into your routine and before you know it girl, you're going to have a whole lot more energy then you do now and you'll see the inches coming off!

              Keep up the great work, you're on your way!!!! It's really good to meet you!!!

              Sarina
              -------------------------
              Heaviest weight last year- 400 lbs. (2007)
              April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
              Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
              1st major goal met -----              100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
              2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
              Current weight – 234 lbs.
              Goal weight - 150 – 160

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