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  • #1

    I m back and want to be 100% commited this time!!!

    hey...
    i've been off this board for quite sometime now...
    i m back this time with more enthusiasm and will like to 100% dedicate myself to this diet...
    i've been constantly on and off low-carbing and this time i m very very determined to get back on track and start losing my excessive weight.
    i've been struggling to lose these last few kilogrammes for the past few years...
    hopefully i'll go all the way this time..
    tomorrow will be march 2009 already
    exactly one year since i've first discovered atkins...
    since discovering this diet..my lifestyle has changed..
    i became more healthy and understand more about food and nutrition...
    i'll be having my prom night somewhere middle of this year...i really really wana get into shape by then...
    i hope i can do it!!!
    i need all of ur support and help her...
    i'll start atkins on 1st march which is tomorrow...until i reached my goal weight...I WILL NOT CHEAT!!!
    i'll try to post up my daily meal intake if i have the time...
    if i do go wrong anywhere please do not hesitate to correct my eating habits and advice me alright?
    thanks a lot
    WELL..lastly...to all atkineers...ALL THE BEST AND GOOD LUCK in doin this diet and HAPPY LOW CARBING!!!
    Tags: 100%, back, commited, time!!!
  • #2
    Re: I m back and want to be 100% commited this time!!!

    Welcome back to your international ADBB family

    It looks as if you are all psyched up and ready to go
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

    Comment

    • #3
      Re: I m back and want to be 100% commited this time!!!

      You can do it. Welcome
      Hope you can post some Malaysian recipes



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

      Comment

      • #4
        Re: I m back and want to be 100% commited this time!!!

        Take it one day at a time, one pound at a time and you will find your success! Best of luck to you!
        sigpicCeeMarie 267/236/180 (-31 lbs!)
        56 pounds to Goal! I will do it!
        Next mini goal is 229 -
        Big goal 199 - Wonderland for my son's graduation!

        Comment

        • #5
          Re: I m back and want to be 100% commited this time!!!

          welcome!

          you should check out the second time around club forum.
          the big atkins re-start on july 14/08...

          235/204/165

          mg 1 - 227 - met!
          mg 2 - 220 - met!
          mg 3 - 210 - met! finally!
          mg 4 - 199

          http://on-my-weigh-again.blogspot.com/

          yay german!



          re-started induction - feb 23/09. needed a fresh start!

          Comment

          • #6
            Re: I m back and want to be 100% commited this time!!!

            hey eveybody...thanks a lot for the encouragenment!!!ty ty ty!!LOL
            oh n malaysia recipe?u definalety can't eat any malaysian food during atkins...
            everything sure have carbs wan...haha..dat's asia food!!hmm...
            mb after u r done with atkins den can eat a bit a but la...u let me noe den ok..i'll find some malaysian recipes n post it up for u...

            Comment

            • #7
              Re: I m back and want to be 100% commited this time!!!

              Welcome back, it's great to meet you!!!

              I have no doubt you can do this....come here lots and we'll get through any bumps as well as successes along the way all together!

              Sarina
              ------------------------
              Heaviest weight last year- 400 lbs. (2007)
              April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
              Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
              1st major goal met -----              100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
              2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
              Current weight – 228 lbs.
              Goal weight - 150 – 160

              Comment

              • #8
                Re: I m back and want to be 100% commited this time!!!

                thank you sarina!!=D
                its very nice to meet u too...

                oh..n i have a question here...
                3 cups of lettuce=how many grams?LOL...

                Comment

                • #9
                  Re: I m back and want to be 100% commited this time!!!

                  There is a thread in the 14 day induction forum called something like 'weight per cup of vegetables' which one of our members (Soliwit) compiled and posted for our use. I find it very useful.
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                  Comment

                  • #10
                    Re: I m back and want to be 100% commited this time!!!

                    Here you go!

                    Atkins Diet Bulletin Board
                    http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/41620-weights-vegetables-per-cup-measure.html
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • #11
                      Re: I m back and want to be 100% commited this time!!!

                      Originally posted by atkinsrox View Post
                      hey eveybody...thanks a lot for the encouragenment!!!ty ty ty!!LOL
                      oh n malaysia recipe?u definalety can't eat any malaysian food during atkins...
                      everything sure have carbs wan...haha..dat's asia food!!hmm...
                      mb after u r done with atkins den can eat a bit a but la...u let me noe den ok..i'll find some malaysian recipes n post it up for u...
                      Do you have the vegetable cauliflower in Maylasia? If you do, it substitutes very well for rice. I use it in place of rice in chicken curry, and even non-low carbers don't notice. I make lots of Asian recipes. You even can have coconut milk on rung three.

                      Fish sauce, chili paste, red and green curry paste are all induction legal--just read the ingredients, but the real stuff made in Asia is usually sugar free.
                      People who say it can't be done, should not interrupt those doing it.


                      "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                      ~~Herodotus


                      Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                      Sunny's Secrets: My Journal



                      Comment

                      • #12
                        Re: I m back and want to be 100% commited this time!!!

                        Rox -- congratulations on finding your way back to the sanity of this board. Having something major to look forward to, like your prom will give you the extra umph you'll need to stay on track and achieve your goal. Just take this one day at a time and don't get down on yourself for the little things that go wrong each day.

                        Check out the challenge section. There are so many challenges here to join, it makes getting shaped up easier when you are working with others exercising!! Good luck and post often ... we are all in this together.

                        Carole
                        Carole
                        _____________________
                        May Water 130oz daily
                        7th Semi Annual Veggie Challenge



                        DON'T FORGET.....DRINK YOUR WATER TODAY
                        Join us for the May Water Challenge!


                        PLEASE


                        Comment

                        • #13
                          Re: I m back and want to be 100% commited this time!!!

                          thanks a lot elizellen!!!=D

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