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  • #1

    Hmm...

    hi...
    well..i've finished my 14 day-induction...
    then on the 15th day onwards...i've not been feeling well..
    i can't eat at all..
    i only have like a cup of coffee and few nuts a day...
    then ytdy i really don't feel good..
    i had 5 grapefruits..
    n i poo a lot this morning...
    i went on the scale n i lost 0.5kg...
    now my appetite is better and i feel good..
    shud i go bck to induction 2day??
    Tags: hmm...
  • #2
    Re: Hmm...

    Hi sweetie,
    Nice to see you. Congratulations on finishing your 2 weeks induction. What were your losses for Induction? Sorry you weren't feeling well. You shouldn't of been eating nuts if you moved onto Rung 1 veggies. Rung 1 is 5 more net carb grams of veggies on top of what you were eating during Induction. The nuts(rung 3) will have to wait untill after Rung 2 dairy. Just move onto Owl Rung 1. Eat 25 grams of Net Carbs a day. Or, 5 more net carb grams of what you were eating during Induction and see how it goes. Do you have DANDR 2002? That will help guide you. If not I can direct you to information that will help you, okay.
    Great to see you posting hon. Glad you feel better.
    Sherri
    MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
    HT: 5'10.5-Highest weight-374 lbs.
    Began ATKINS 07-07-04 @ 334 lbs.
    Maintaned 101 lb. Weightloss
    New goals-New start 03-21-10 @ 273
    ~~~~~~~~~~~~~~~inches lost~~~~
    1st mini-goal: 260
    2nd mini-goal:249
    2nd mini-goal:239
    3rd mini-goal:229
    GOAL :225




    Comment

    • #3
      Re: Hmm...

      If you ate grapefruit you are definitely not on Atkins. Maybe you weren't feeling well because you havent been getting enough fiber. Were you taking anything to supplement fiber during induction? That can make you feel bad. Also, were you drinking a lot of water? You should be. Without a daily menu it is hard to tell. If you had nuts and grapefruit you definitely are not on plan, but the fact that you feel better now that you have had a bowel movement tells me that may have been part of the problem. Please give us more information.
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



      Comment

      • #4
        Re: Hmm...

        yea...i wasnt on atkins d day i had grapefriut...
        i felt terrible...n i was craving..
        i heard dat grapefriut is low gi..so i ate dat...
        nope..i jz had normal vege for fiber during induction...din take any other supplement..
        i ate nuts bcoz i really duno wat else 2 eat..
        i dun hv appetite for anythg else..
        so i snack on a few maccadamia...

        Comment

        • #5
          Re: Hmm...

          hey sheerri....
          miss u loads man!!haha...
          ty ty...i m proud of myself too for completing the 2wk induction..haha...
          i was doubting myself b4 dat..luckily i managed to complete it..
          but nw...haih...tink i'll restart induction again...it's like extended induction to me i guess..haha..
          oh...i din lose much during induction..
          only lost a kg...
          i m trying not 2 b obsess over the scale too much...haha...
          so din really keep track on hw much i lose...
          my weight goes up n down sumtimes...bout i m currently bout 49-50kg lidat la..sumtimes 48.5...LOL..
          yup..i do hav DANDR 2002...
          i read it b4 i started induction..
          hmm..if i hav maccadamia nuts ocasionally izit ok?
          instead of eating more veggies n cheese cn i straight go to rung 3?

          Comment

          • #6
            Re: Hmm...

            Hi,
            I would highly recomend you move up the rungs correctly. You won't be on extended induction as long as you're eating nuts, even a few.
            To do Atkins correctly, it would be wise to move onto rung 1 veggies after extended induction. You should be getting the majority of your carbs from veggies. If you eat dairy, as in cottage cheese, whey,yogart, milk, more cream or sour cream than induction, then you shouldn't skip dairy as well. Remember that nuts have a tendancy to stall some floks. So go easy on the nuts. Make sure you measure them according to one ounce carb count at a time, okay. But I would wait untill you go though rung 1 and 2 before eating nuts. So important.
            Read some more in DANDR about how to go about OWL. That will explain how important it is to move up the rungs correctly, okay?
            Sherri
            Last edited by Sherri; March 19, 2009, 09:16 AM.
            MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
            HT: 5'10.5-Highest weight-374 lbs.
            Began ATKINS 07-07-04 @ 334 lbs.
            Maintaned 101 lb. Weightloss
            New goals-New start 03-21-10 @ 273
            ~~~~~~~~~~~~~~~inches lost~~~~
            1st mini-goal: 260
            2nd mini-goal:249
            2nd mini-goal:239
            3rd mini-goal:229
            GOAL :225




            Comment

            • #7
              Re: Hmm...

              yea..okay...tnx for d advice sherri..
              i did not follow atkins yt ytdy..though i ate most proteins n fats ytdy..but i had a slice of pineapple...
              i'll b bck on atkins 2day...
              so wish me luck yea..it would b like day 1 again for me..LOL...
              tnx a lot for the advice...!!!

              Comment

              • #8
                Re: Hmm...

                Okay, no more fruit for you either. LOL, I forgot to mention that the pineapple and grapefruit have to wait untill rung 7. Okay?
                Also, that all nuts are not created equal. There are different carb counts for the amount that you're allowed to eat.
                Wishing you much success hon. Now make sure you ask questions if you need help, alright?
                TTYL, Sherri
                MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                HT: 5'10.5-Highest weight-374 lbs.
                Began ATKINS 07-07-04 @ 334 lbs.
                Maintaned 101 lb. Weightloss
                New goals-New start 03-21-10 @ 273
                ~~~~~~~~~~~~~~~inches lost~~~~
                1st mini-goal: 260
                2nd mini-goal:249
                2nd mini-goal:239
                3rd mini-goal:229
                GOAL :225




                Comment

                • #9
                  Re: Hmm...

                  YES MDM!!lol...
                  tnx a lot for the help n advice yea...
                  really appreciate it!!*luv n hugs*

                  Comment

                  • #10
                    Re: Hmm...

                    You're very welcome!
                    MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                    HT: 5'10.5-Highest weight-374 lbs.
                    Began ATKINS 07-07-04 @ 334 lbs.
                    Maintaned 101 lb. Weightloss
                    New goals-New start 03-21-10 @ 273
                    ~~~~~~~~~~~~~~~inches lost~~~~
                    1st mini-goal: 260
                    2nd mini-goal:249
                    2nd mini-goal:239
                    3rd mini-goal:229
                    GOAL :225




                    Comment

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