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Re: Do I change my target weight or be happy with what I have?
Weigh to go!!
Weigh to go!!
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Do I change my target weight or be happy with what I have?
The above advice all sound good. For me, personally the best weight is where I feel the strongest and most energetic and it has to be sustainable (like without exercising for 4 hours a day daily etc).
It seems reasonable to go up the rungs and see how you feel. You can lose more weight later if you want to, this is not a one time only type of deal.Comment
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