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In your two week introduction are you allow to have low carb yogurt and carb control Ice Cream?
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"GOOD TIMES"
Starting weight 250 4/20/09
Goal one 240= 5/2/09
Goal two 230=
Goal three 220=
Goal four 210=
Goal five 200= -
Re: Questions
Nope and nope.
Here are the foods you are allowed to eat during Induction, whether you do it for 14 days or you do extended Induction:
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Questions
Dairy is allowed later, in Rung Two. My suggestion for long term success is to do a sweet free Induction to get the sweet tooth out of your system. Then as you move up other foods that you never thought of as sweet will surprise you with just how sweet they are.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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