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  • #1

    Bloating question

    Ok, so, I don't usually do flaxseed too much anymore cause it just seems to bloat me up. But I was cleaning out my freezer the other day and found some flaxseed muffins that I had frozen. So I decided they would go good with my pumpkin soup. What was I thinking That was Saturday around noon. I paid special attention to my water intake during my meal and for the rest of the day. But I immediately started getting a bloated feeling in my stamach. I usually have a bowl movement every moring but haven't had one since I did the flax muffin. Even right now, I feel like I'm on the verge but not quite there. Anyone have any idea on what I can eat or take to get rid of this? I was up 2 pounds this morning.
    Thanks,

    Susan
    My doctor told me to stop having intimate dinners for four. Unless there are three other people.
    ~Orson Welles




    Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
    That even though I overeat in private, my excess poundage is there for all the world to see.
    ------------------------------------------------------------

    "Eating like most people won't, so I can look like most people don't."
    Tags: bloating, question
  • #2
    Re: Bloating question

    there is an herbal supplement called cascara sagrada I get mine at walmart it really helps I take one every night before I go to bed.
    sigpic

    Sylvia










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    • #3
      Re: Bloating question

      Oh, thanks, Silvia. I've never heard of that pill. May have to check in to that. Does it work immediately. I don't generally have this problem so I don't think I'll need to take something every day.
      Thanks again

      Susan
      My doctor told me to stop having intimate dinners for four. Unless there are three other people.
      ~Orson Welles




      Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
      That even though I overeat in private, my excess poundage is there for all the world to see.
      ------------------------------------------------------------

      "Eating like most people won't, so I can look like most people don't."

      Comment

      • #4
        Re: Bloating question

        You poor thing Susan. I have to be careful with flax too, so I can sympathize.
        JILL

        HW 298
        HW (this time) 248
        GOAL ONE 228         (take 2)
        GOAL TWO 213 (personal goal)
        GOAL THREE 199 ONE-DERLAND
        FINAL GOAL 165

         It's not about the results. Its about the process.

        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



        Comment

        • #5
          Re: Bloating question

          Thanks, Jill. I've just been loading myself up with water and this morning I'm doing a long walk so hopefully it'll work itself out before long
          My doctor told me to stop having intimate dinners for four. Unless there are three other people.
          ~Orson Welles




          Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
          That even though I overeat in private, my excess poundage is there for all the world to see.
          ------------------------------------------------------------

          "Eating like most people won't, so I can look like most people don't."

          Comment

          • #6
            Re: Bloating question

            "I'm doing a long walk so hopefully it'll work itself out before long" so to speak
            JILL

            HW 298
            HW (this time) 248
            GOAL ONE 228             (take 2)
            GOAL TWO 213 (personal goal)
            GOAL THREE 199 ONE-DERLAND
            FINAL GOAL 165

             It's not about the results. Its about the process.

            "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



            Comment

            • #7
              Re: Bloating question

              Hey Susan,
              Sorry to hear you aren't feeling 100% I find WARM water helps. I sip a cup of warm to hot water (lemon squeeze optional!). It usually does the trick.....

              GOod luck and feel better soon!
              Rita





              May Squat Challenge 750/1000

              Comment

              • #8
                Re: Bloating question

                Originally posted by chinadoll View Post
                "i'm doing a long walk so hopefully it'll work itself out before long" so to speak :d
                lol
                My doctor told me to stop having intimate dinners for four. Unless there are three other people.
                ~Orson Welles




                Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
                That even though I overeat in private, my excess poundage is there for all the world to see.
                ------------------------------------------------------------

                "Eating like most people won't, so I can look like most people don't."

                Comment

                • #9
                  Re: Bloating question

                  how much water do you drink each day? Fortunately I eat a flax cookie each evening and don't have any trouble with it. I also drink at least 150 oz of water each day so I don't have a problem getting rid of the flax.
                  Carole
                  _____________________
                  May Water 130oz daily
                  7th Semi Annual Veggie Challenge



                  DON'T FORGET.....DRINK YOUR WATER TODAY
                  Join us for the May Water Challenge!


                  PLEASE


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