Percent Problems! UGhhhhhhh!

[JulieB]

Re: Percent Problems! UGhhhhhhh!

Ashley, check the ingreidient list on the pumpkin. If there is sugar in the ingredients, then its not allowed. Otherwise, it should be OK.

[Georgiana]

Re: Percent Problems! UGhhhhhhh!

You can find meal ideas here:
Low Carb Menus - Atkins Diet
Atkins Food and Recipes - Atkins Diet
Linda's Low Carb Menus & Recipes - Home

If you check these links, you will see that breakfast is usually 300-400 calories, while lunch and dinner have 300-500 calories. Add 1-2 snacks to this and you get a decent caloric intake.

[Ashleye233]

Re: Percent Problems! UGhhhhhhh!

YAY! The pumpkin is good to go (only ingrediant was: pumpkin lol)! I will definatly check out those sites and print all the recipies I want to try! Thanks you both!

[msanjelpie]

Re: Percent Problems! UGhhhhhhh!

When you are half way through the day and wondering what to have for dinner, you can enter foods into fitday and see what happens to the percentages. Enter 2 pieces of chicken and see the protein go up. Enter some mayo and see the fat go up etc... Keep playing with the foods until the percentages are what you want. Then you know what to eat and how much. OR, just delete all the items and start over... that's the great part about fitday.