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I'm still preparing to start. I am worried about induction headaches as I am headache prone. The meds that I usually take have caffeine in them. Is that okay - since it is recommended that caffeine is avoided?
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Re: Excedrin, etc
No, you won't get over your caffeine addiction by continuing to take caffeine - you'll just prolong the pain of withdrawl. The headache only lasts a couple days...if you need to take something, take something without cafeine (Tylenol is one).Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09 -
Re: Excedrin, etc
It would be best to get over your caffeine withdrawal before starting the diet, that way you don't have a double whammy. The Atkins headache usually doesn't last that long... and it isn't as bad as the caffeine withdrawal headache...
If you decide to stay on caffeine while doing Atkins, then just take your normal pills for the induction headache.
Most people give up caffeine because it causes excess hunger and cravings.F/46/5'2" - 249/198/115
Start Date 03/06/09
Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met 03/10/10
3rd - 75 lbs down
4th - size 12
5th - BMI 21
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Re: Excedrin, etc
I found and still find that if I am low on carbs and fat, I will still get a headache. For instance today I skimped on carbs while at work and did come home dizzy and with a headache today. It was a crazy day and I wasn't prepared food wise due to my lack of organization. After dinner when I upped the carbs that I needed I was ok. Do be careful to get the foods that you need, do plan ahead, and it should be less of a problem.Comment
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