I'm beginning to wonder If I'm doing Atkins correctly???

[brightstar7801]

Re: I'm beginning to wonder If I'm doing Atkins correctly???

Omigoodness. STOP THE PRESS!!! I have to start all over again and I'm just in the Induction phase. I had chicken, and lobster tails. I didn't know we HAD to eat beef at every meal. Waaaah I totally fell off the wagon!

[imagood1]

Re: I'm beginning to wonder If I'm doing Atkins correctly???

we are sooooooooooooooo bad!!!! And Sunny, I'll make sure to get my 2 cups of lard in daily from now on....LOL!!!!!

[keriann_forgoodthistime]

Re: I'm beginning to wonder If I'm doing Atkins correctly???

uh-oh guys ... now i KNOW i'm not doing it right...
breakfast this morning:

Almond Meal & Chia Seed Pancakes with strawberries and two turkey sausages...








(ingredients in pancakes):
5 T almond flour (I use Bob’s Red Mill) = 6 carbs/3 fiber = 3 net carbs
1 T sour cream = 1 carb
1 T water (I used 1 tbsp milk) = 0 g carbs
1 egg = 1 carb
chia seeds = 0 carbs 4 fiber (this is optional, if you do not have these it doesn't change the flavor but it does change carb count)

1/2 tsp baking powder = 1 carb
1 tsp oil = 0 carbs
1/4 tsp vanilla = 0 carbs
1 pkt Splenda = 1 carb

TOTAL = 10 carbs and 7 fiber

mix all together and make like a pancake
place sliced strawberries on top

[MrsChesterDogg]

Re: I'm beginning to wonder If I'm doing Atkins correctly???

LMBO!! Thanks you guys and gals. I needed a good laugh today.

[liv]

Re: I'm beginning to wonder If I'm doing Atkins correctly???

uh-oh guys ... now i KNOW i'm not doing it right...
breakfast this morning:

Almond Meal & Chia Seed Pancakes with strawberries and two turkey sausages...

(ingredients in pancakes):
5 T almond flour (I use Bob’s Red Mill) = 6 carbs/3 fiber = 3 net carbs
1 T sour cream = 1 carb
1 T water (I used 1 tbsp milk) = 0 g carbs
1 egg = 1 carb
chia seeds = 0 carbs 4 fiber (this is optional, if you do not have these it doesn't change the flavor but it does change carb count)

1/2 tsp baking powder = 1 carb
1 tsp oil = 0 carbs
1/4 tsp vanilla = 0 carbs
1 pkt Splenda = 1 carb

TOTAL = 10 carbs and 7 fiber

mix all together and make like a pancake
place sliced strawberries on top

Keriann that looks so yummy but of course so WRONG. (You should eat the same old)

I am having a vegetarian day today - no meat - no eggs.
I probably have to make up for it by eating 2 lb of lard. sigh....