Hey Buddies!!!

[Whatsername]

Re: Hey Buddies!!!

Focus..my mini goals are very random. I didn't really even have one for a while. Then I decided getting to a 20lb loss would be one. My next mini goal is to get below 160, which is just a few lbs away. After that..I am not sure what I will do.

Norman...I am addicted to hand sanitizer.

It looks like a lot of us have signed up for the exercise challenge.

Hope everyone has a great day and a great weekend! Anyone have plans? Should be quiet for me. One of my boys has football camp but other than that, probably just the usual yard work and laundry.

Jane

[focus83]

Re: Hey Buddies!!!

hey everyone, just thought i post on here because been absent for few days ive lost another 2lbs this week which takes my total to 20.5lbs in the last 9 weeks woo!! if i keep this up can get to my lowest weightloss so far by xmas time too of 200 i know ive got quite along way to go but im introduce exercise into my life slowly. Hope it helps

[neutronnorman]

Re: Hey Buddies!!!

hey everyone, just thought i post on here because been absent for few days ive lost another 2lbs this week which takes my total to 20.5lbs in the last 9 weeks woo!! if i keep this up can get to my lowest weightloss so far by xmas time too of 200 i know ive got quite along way to go but im introduce exercise into my life slowly. Hope it helps

VERY SWEET!!!!

[Whatsername]

Re: Hey Buddies!!!

Good Job Focus!!

Yesterday was my middle son's birthday. He wanted to go out to dinner. The place we went had baked haddock as a special. I asked if it was breaded. No. I get it, and it has breadcrumbs sprinkled all over the top of it (au gartin). I scraped off what I could But I had that, salad (with unknown dressing), cucumber salad (again with unknown dressing). Overall, I did the best I could I guess. Then I had a teeny tiny piece of ice cream cake. Those things happen and it could have been worse.

Hope everyone had a good weekend! Lets hear what everyone did!

Jane

[sham]

Re: Hey Buddies!!!

Hi Buddies havent logged in I HAVE THE SWINE FLU its a shock isnt it?been so ill high temp,headaches,used 3 boxes of tissues,bad sneezing,legs ached,dont know why but even gums hurt,bad cough,have no appetite,mouth dry,sweating all the flu sympyoms.Was given the Tamiflu 75mg hard capsules im recovering with them its a 5 days course take 2 a day.My temperature is normal today thats hy im little better still got some of the other symptoms.Doc has said over the phone bed rest till friday and no going out.I was worried for my baby having it and what luck i ended up having it myself.I have to say at my worst i felt like im going to die because temp was so hot and i felt so frustrated.

[sham]

Re: Hey Buddies!!!

Hi norman you will be shocked with the fact i have the swine flu its spreading so fast they announced the vaccines will be here in the uk by next month and this is supposed to be the uk.A six year old girl who was healthy died with it and their getting pressure to do something about it.

Hi`focus well done on the exercises your doing and the loss your achieving im really happy for you.I had to drop out of the water challenge and exercise challenge as im ill which is sad but theres always a next time.Keep it up my friend well done.

Hi Jane happy belated bday to your son.Im sure you will be ok what you ate doesnt sound that bad just keep going andim sure you will be fine.Its hard eating out but you tried your best and you have an excuse you were celebrating so thats ok.Hope alls going well have a lovely week.

I have gone from 181 to 175 even though im off plan till i recover due to illness only!

Hi to all buddies wellkept,norah,ashan,moniegail,caramella,sassy all buddies sorry if i missed anyone.Hey buddies where are you all your disappearing..........have not heard from most of you in weeks.

[neutronnorman]

Re: Hey Buddies!!!

Holy Mother of God! Sham, that's awful. Take care of yourself and do what the doctors say. Luckily, your temperature has broken.

That's really some freaky news. Take it very easy and keep hydrated. I'm really sorry Sham, and sincerely, I hope your recovery is very quick. Keep us posted. My thoughts are with you.

[focus83]

Re: Hey Buddies!!!

I really hope you get better soon *hugs* i am completely in shock. I get the tube alot and always worry about getting it. But apparently the chances are getting higher. Sorry. keep us updated on your recovery ok.

[sham]

Re: Hey Buddies!!!

Thanks you guys jane+focus at the moment i feel i have a headache coughing constantly and temperature is normal but sweating.Just had half a banana for lunch norman i am trying to drink but must say im not drinking much.Cant wait to feel normal i have little energy and im so bored!

[focus83]

Re: Hey Buddies!!!

hey everyone, sham hope you feeling better

ate way too much last night and all the exercise i did was some walking. be extra good today to make up for it so happy its already half way through the week

[sham]

Re: Hey Buddies!!!

Hi buddies Im getting better the cough has calmed down than before but I have a painful throat which gets rather bad at night hopefully will get better in a day or two.All you buddies have been great especially norman,focus,jane.I really appreciate all your support and you truelly are the best buddies anyone can have.


Special hi to all the rest buddies too!(we miss u)

[Whatsername]

Re: Hey Buddies!!!

Thanks for the update Sham. I am glad things are improving at least and can't wait to hear that you are 100% better.

The next week or two will be busy, busy for me. I will still be around some.

I have this "thing" with clothes lately. Namely wearing my old clothes that are all baggy on me and I have to keep fussing with them. Plus, it seems I look "frumpy" and nobody really can tell my weight loss. So yesterday I bought a new outfit..didn't have time to look for more. So, that motivates me some (as I sit here NOT exercising).

Well hope everyone is well. Miss hearing from everyone.
Norman, Focus, Sham...and everyone..have a great day! Jane

[sham]

Re: Hey Buddies!!!

HI Jane,norman,focus I guess were the only regular buddies.

Today my throat is so painful I cant even swallow water it was so hard taking the capsule on an empty stomach I wanna eat but too painful any ideas?Remember im off plan due to illness and any ideas what will help my throat?Thanks in advance buddies.


Hi to all other buddies!

[neutronnorman]

Re: Hey Buddies!!!

Soup, broth and maybe soft boiled eggs. Just take it slow and rest as much as possible.
I would suggest if the pain continues, to go see your physician.

[sham]

Re: Hey Buddies!!!

Thanks Norman your advice is always appreciated.