Hey Buddies!!!

[Whatsername]

Re: Hey Buddies!!!

Woot!! Welcome Cat (Sih), welcome back Buddysgirl and Ognum!! Yay! So nice to hear from you all.

Laceypie..how are you doing??

Sham Thank you for doing so much to keep us all going! Hope today is a good day for you. I am glad you are feeling better.
The weather here is cold but not awful as far as that can go. We have snow but it isn't snowing this morning. It seems there is always a chance for snow though. lol

Well, I have to get myself going today and get out of the house.
Have a great day everyone!

Jane

[sham]

Re: Hey Buddies!!!

Hi Jane just visited your journal never knew you started one.Wise choice well I will drop by there often aswell.

[buddysgirl50]

Re: Hey Buddies!!!

Hi Sham, thanks for the welcome back. I need this board for sure as I don't think I can do it with out coming here.

[warmsummerfall]

Re: Hey Buddies!!!

Hi everyone, I am doing well on day 4 of induction after the holidays. Im holding strong although I am craving an atkins bar... or any bar..lol my appetite is getting less...Hope everyone had a great day..........

[sham]

Re: Hey Buddies!!!

Hi Buddysgirl50 your welcome.We are and always will be here for you when you need us.Nice to hear from you again.

[sham]

Re: Hey Buddies!!!

Hi Warmsummerfall nice to have you join this buddies thread.Im glad your induction is going well and the cravings you have will be going soon.Please dont go for the Atkin bars because they can lead to overeating them and once your taste buds taste them you'll want more.Hang in there head up and keep going.

[warmsummerfall]

Re: Hey Buddies!!!

Thanks for that info and the rose is beautiful!!! Yes I would LOVE a bar, how is the pumpkin with the cream cheese?

[sham]

Re: Hey Buddies!!!

Hi Summerfall I think you'd have to look up on the list of acceptable foods on the site if pumpkin is allowed on induction I can't quite remember.Im not one for sweet stuff on the diet which is great.

[sham]

Re: Hey Buddies!!!

I have checked it for you yes pumpkin is allowed but its higher in carbs so upto 1 cup allowed of it in a day.

[warmsummerfall]

Re: Hey Buddies!!!

Thank you lol I was just going to go get my book!!!! Yeah pumpkin for me tonight....

[sham]

Re: Hey Buddies!!!

Enjoy!

[siheilwli]

Re: Hey Buddies!!!

Induction going well for me, day 5, 4lbs lost... which takes me from the Obese BMI into the Overweight! Hooray!

How is everyone doing?

Sih
x

[Elizellen]

Re: Hey Buddies!!!

Yes I would LOVE a bar, how is the pumpkin with the cream cheese?

Once you are at the 3rd OWL rung you could make these

Pumpkin Bars
Mix:
1 cup almond flour
1 tsp cinnamon
1/2 tsp ground cloves (or 2 tsp Allspice instead of cinn or cloves)
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
24pks splenda (OR 1/2 cup davinci SF syrup and 6pks of Splenda)
3 tblsp chopped walnuts

Then mix:
1 cup mashed pumpkin
2 eggs
1/2 cup oil

Mix dry into wet and pour into sprayed 9x13 inch pan. Bake 165 C (about 350 F) for 30-40 min.
Let cool, coat with cream cheese icing and cut into bars.

[sham]

Re: Hey Buddies!!!

Hi Sih oh wow thats great happy for you.
Keep it up my friend.congrats on getting to the overweight category.
Im on day 10 induction and stalling now as Im still 174.4 but we'll see.
Have a great day.

[sham]

Re: Hey Buddies!!!

That sounds delicious I might try it now the recipes given thanks Elizellen.