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  • #1

    I'm back!

    Hello!

    I'm inducting myself back into Atkins, beginning tomorrow. I did Atkins a year ago and lost 25 lbs to get to my goal weight of 120. Since then, I've gained 15 lbs back and am now at 135. My goal is to get to 115.

    This board helped me a lot when I was on Atkins, so I'm turning to it again for support! I hate induction :/ But here we go again...must get to goal weight!
    SW: 146 CW: 125 GW: 110
    Tags: back!
  • #2
    Re: I'm back!

    So did you do the OWL thing last time and make it to maintenance?
    Welcome back and good luck this round as well. Remember that things may be different the second time around. Also be vigilant. When we have done things before some bad habits may have crept in. So check the rules.

    I kind of have very found memories of induction. I loved how weight dropped off when I did it. But I had more to lose than you have right now. Good luck.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: I'm back!

      Welcome back! Hopefully you will have a great Induction to buoy you up for continued success!
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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      • #4
        Re: I'm back!

        Thanks everyone for the replies!

        To answer your question, no, I did not stick to OWL. I got to goal weight and I ate horribly in the year thereafter.

        And yes, the end of induction was a great feeling, so I'm prepared to see it through! Thanks for your support~ Good luck to you guys as well.
        SW: 146 CW: 125 GW: 110

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        • #5
          Re: I'm back!

          Well then, this time, do the rungs and learn how to eat to keep it off forever.
          JILL

          HW 298
          HW (this time) 248
          GOAL ONE 228           (take 2)
          GOAL TWO 213 (personal goal)
          GOAL THREE 199 ONE-DERLAND
          FINAL GOAL 165

           It's not about the results. Its about the process.

          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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