Im new!
hello ... im new to this forum and just started a low carb diet 2 days ago....
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hello ... im new to this forum and just started a low carb diet 2 days ago....
*MareeYAh -
Re: Im new!
Welcome to ADBB. This board uses the 2002 Dr Atkins New Diet Revolution as its guide. It is very helpful and saves costly mistakes if you have read the book. If you don't have it, then at least read the threads in the Induction forum. Doing Induction cleanly is the best way to maximize your losses during those crucial first two weeks. Hopefully you will have an easy Induction and a great weight loss to start you off.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Im new!
thank u for the welcoming.... !!!
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