Fitday question

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  • cafe_et_creme
    ADBB Advocate
    • Feb 26, 2007
    • 805
    #1

    Fitday question

    Hello
    I made dinner for the whole family tonight, it was a Pork courgette bake, which served 4 of us. How do i go about entering this in Fitday? Do i add the ingredients seperatly? I didnt weigh my portion so i dont know how much it weighed.

    thanks in advance for any help
    female ~ 38 ~ 5.5'
    Re-started Atkins on 1 March 2010



    Tags: fitday, question
    • arcticsp2003
      • Mar 30, 2009
      • 431
      #2
      Re: Fitday question

      If its not in there, you just break it down by ingredient. Make your best guess at portion size, I guess....
      Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

      Remember, I'm pulling for ya. We're all in this together! - Red Green

      Arctic's Ruminations- My Atkins Journey

      23 y/o, Male
      5'6" to 5'11" - depending on which convenience store I'm leaving

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        • liv
          Moderator
          • Nov 21, 2007
          • 11013
          #3
          Re: Fitday question

          that is what I do
          If it is something I make a lot - I find a free fitday add all the ingredients then use a calculator to find the portion size and and it in as a custom foods - I have some of those for chili, spaghetti sauce etc.
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

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            • cafe_et_creme
              ADBB Advocate
              • Feb 26, 2007
              • 805
              #4
              Re: Fitday question

              Ok thanks, thats a good idea to enter it as a custom food, saves me having to do it all again, and again, and again!

              female ~ 38 ~ 5.5'
              Re-started Atkins on 1 March 2010



                Comment

                • cafe_et_creme
                  ADBB Advocate
                  • Feb 26, 2007
                  • 805
                  #5
                  Re: Fitday question

                  Now i cant log into fitday, it keeps saying file not found???

                  Anyone else having this trouble???

                  female ~ 38 ~ 5.5'
                  Re-started Atkins on 1 March 2010



                    Comment

                    • Georgiana
                      Moderator
                      • Jan 26, 2008
                      • 12782
                      #6
                      Re: Fitday question

                      yep, seems to be down...
                      "Get action. Seize the moment. Man was never intended to become an oyster."

                      -- Theodore Roosevelt

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