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  • #1

    Fitday question

    Hello
    I made dinner for the whole family tonight, it was a Pork courgette bake, which served 4 of us. How do i go about entering this in Fitday? Do i add the ingredients seperatly? I didnt weigh my portion so i dont know how much it weighed.

    thanks in advance for any help
    female ~ 38 ~ 5.5'
    Re-started Atkins on 1 March 2010



    Tags: fitday, question
  • #2
    Re: Fitday question

    If its not in there, you just break it down by ingredient. Make your best guess at portion size, I guess....
    Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

    Remember, I'm pulling for ya. We're all in this together! - Red Green

    Arctic's Ruminations- My Atkins Journey

    23 y/o, Male
    5'6" to 5'11" - depending on which convenience store I'm leaving

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    • #3
      Re: Fitday question

      that is what I do
      If it is something I make a lot - I find a free fitday add all the ingredients then use a calculator to find the portion size and and it in as a custom foods - I have some of those for chili, spaghetti sauce etc.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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      • #4
        Re: Fitday question

        Ok thanks, thats a good idea to enter it as a custom food, saves me having to do it all again, and again, and again!

        female ~ 38 ~ 5.5'
        Re-started Atkins on 1 March 2010



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        • #5
          Re: Fitday question

          Now i cant log into fitday, it keeps saying file not found???

          Anyone else having this trouble???

          female ~ 38 ~ 5.5'
          Re-started Atkins on 1 March 2010



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          • #6
            Re: Fitday question

            yep, seems to be down...
            "Get action. Seize the moment. Man was never intended to become an oyster."

            -- Theodore Roosevelt

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