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  • #16
    Re: Exercise and ketosis question...

    Originally posted by Mrs_S View Post
    this post has sparked my interest...is increased thrist a sign of being in ketosis? good gravy i will feel better if it is for the fact that i cannot explain this thirst i have!! and i am drinking like nobody's business i swear!!
    Yep, it is. That's about the only sign I ever get. I drink and drink and still feel dry until I have been in ketosis long enough for my body to process all the toxins out and my metabolism catches up.
    People who say it can't be done, should not interrupt those doing it.


    "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
    ~~Herodotus


    Doin' the "Real Deal" Atkins 2002 since 9/15/2005
    Sunny's Secrets: My Journal



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    • #17
      Re: Exercise and ketosis question...

      oh man...well that makes me feel good i guess..doing something right. and it explains a lot. the dry mouth and thirst i've been experiencing has been intense!! and i've really been watching my sodium. good to know.







      25/F



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      • #18
        Re: Exercise and ketosis question...

        Originally posted by Slapshot View Post
        Well, thanks for that... Explains why I'm not in ketosis yet after 3 days. Will be hitting gym today! I've had some peanut-butter induced slip ups, and am back on track eating-wise...

        I must be one of the lucky ones....I was never a big peanut butter eater. We didn't eat pb&j sandwiches as kids and I only had peanut butter in the house after I left home when I knew I dad was coming to stay overnight. My husband loves the stuff so it's here but honestly I could care less.
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


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        • #19
          Re: Exercise and ketosis question...

          The peanut butter, in the uk I am sure you can get sugar free peanut butter, surely this would be allowed in moderation when you reintroduce nuts and seeds (providing it contains no other nasties of course)?

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          • #20
            Re: Exercise and ketosis question...

            Originally posted by yanto View Post
            The peanut butter, in the uk I am sure you can get sugar free peanut butter, surely this would be allowed in moderation when you reintroduce nuts and seeds (providing it contains no other nasties of course)?
            Yes, you can try to reintroduce natural, sugar free peanut butter on rung 3, but many of us fail to have self control where peanut butter is concerned. I've tried numerous times over the last three years, and always fail.
            People who say it can't be done, should not interrupt those doing it.


            "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
            ~~Herodotus


            Doin' the "Real Deal" Atkins 2002 since 9/15/2005
            Sunny's Secrets: My Journal



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            • #21
              Re: Exercise and ketosis question...

              Originally posted by yanto View Post
              The peanut butter, in the uk I am sure you can get sugar free peanut butter, surely this would be allowed in moderation when you reintroduce nuts and seeds (providing it contains no other nasties of course)?
              The best way to get peanut or any other hut butter with no nasties is to make your own!
              Easy if you have a food processor as all you need to do is grind it till it turns into butter! I make it for my hubby often and all I add to the salted peanuts is some ground nut oil to get it to the right consistency for him.

              I have also made macadamia nut butter and almond butter the same way.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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