What to eat and what not to eat...

[rsegun]

Ok I know this sounds like a gimmick to save a few bucks, but I honestly lost my book last year during the move when I decided to toss many others. I'm pretty sure I tossed it and need to get a jump start on a fitness & weight loss plan.

I've done this diet before to kick start things and need to follow the plan again. In general I remember most of what I ate last time but have questions about other types of food.

After digging online, it isn't easy to find the list of induction food and fluids and I am wondering if anyone has a link to save me a trip to the book store?

[Elizellen]

Re: What to eat and what not to eat...

There are a couple of threads in the Atkins Low Carb Dieting FAQ forum with the rules of induction and the list of allowed foods

[chauber]

Re: What to eat and what not to eat...

Ok I know this sounds like a gimmick to save a few bucks, but I honestly lost my book last year during the move when I decided to toss many others. I'm pretty sure I tossed it and need to get a jump start on a fitness & weight loss plan.

I've done this diet before to kick start things and need to follow the plan again. In general I remember most of what I ate last time but have questions about other types of food.

After digging online, it isn't easy to find the list of induction food and fluids and I am wondering if anyone has a link to save me a trip to the book store?

What about checking out a copy from the local library? My library has copies and some of Dr. Atkins other books and recipe books as well.

[imagood1]

Re: What to eat and what not to eat...

www.half.com or www.amazon.com has inexpensive copies of the book -- mine was under $5.00 with shipping....well worth it so I have something to refer to and answer questions I have had along the way.

Until you buy a copy here is the condensed version Elizellen mentioned above
(Atkins Diet Induction FAQs)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html.

I strongly urge you to purchase the book.

[Elizellen]

Re: What to eat and what not to eat...

Thanks for adding the link, Carole!!

[GRAPES]

Re: What to eat and what not to eat...

Atkins Induction Diet Food List – Make Your Own Recipes & Menus Just a quick cheat sheet till you get the book again...good luck!