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  • #61
    Re: It's not working

    Originally posted by Josiebeanie View Post
    Georgiana- I think you are right and my biggest mistake (thus far) may have been staying on induction for so many weeks. I thought if I eat as little carbs as poss, I must lose more weight. Clearly I was wrong. I feel like you are my sponser... hmmm, did I thank you yet? LOL, well, again thanks.
    You're welcome! So, did you move to OWL today? Enjoying more veggies?
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #62
      Re: It's not working

      Originally posted by Elizellen View Post
      ... Just be careful not to delete either of the 'quote tags' which are each side of the text you are quoting. These consist of the words 'QUOTE' and '/QUOTE' and are inside square brackets.
      Originally posted by Josiebeanie
      hmm, not really
      It does work...you deleted the square bracket ("[") before the end quote...
      Julie__________________F/37/5'2"__________________Start April 15, 2009


      Milestones:ozers6p4
      240 - University grad weight - Met July 29, 2009
      213 - 50% of the way to goal - Met October 21, 2009
      Onederland - Met December 23rd, 2009
      180 - High School grad weight - Met May 5, 2010
      163 - No longer obese______
      136 - No longer overweight (yes, I know this is lower than my goal weight)



      Left-Apr/09 Right-Dec/09

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      • #63
        Re: It's not working

        Originally posted by JulieB View Post
        It does work...you deleted the square bracket ("[") before the end quote...
        Okay, I've never figured this out before and I've been on here for ages! THANKYOU!



        My starting weight was 235 lbs and I'm trying to get to 130 lbs.

        1st mini goal: 145! met 12/09
        2nd mini goal: 140!
        3rd mini goal:135!
        4th mini goal: 130!

        I drink coffee. I drink when I am thirsty. I am just a low carber. Not on Atkins at all!!! He has everything to do with my weightloss and nothing to do with it, depending on who you ask.

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        • #64
          Re: It's not working

          Originally posted by Aways2Go View Post
          Okay, just for kicks, I went and figured up the spices I used, and it came to 2.4 carbs in the amount I used in the whole recipe. Since this made at LEAST 6 servings, that would be 4/10ths of a carb per serving... or maybe less if we got more servings than 6 out of it.

          What's your spice recipe?
          Josiebeanie
          35 years old
          5'2"
          180/173/135

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          • #65
            Re: It's not working

            Mine wasn't really spicy enough to suit, but it was alright - I made it up on the fly based on what I could reach the fastest, LOL!

            Try this recipe from Linda's Low Carb recipe website - her version, which I am sure is a lot better than my made-up-on-the-spot mix was, uses more spices than I did (which is why I am sure hers is probably better) and is 4 carbs for enough to season 1 pound of ground beef. I'll probably use hers next time myself.

            Linda's Low Carb Menus & Recipes
            CHALLENGES: Walking - ? miles
            Pushups-000/600 Ab- 000/600 Squats- 000/600



            351 HIGH WEIGHT - DOWN 93 FROM THERE
            Lost 35-50lbs switching to whole-foods diet, 2006
            Started Atkins at 318 on 7/5/09

            MINI-GOALS
            1st - 299 - 9/1/09!
            2nd - 285 - 10/19/09!
            3rd - 278 - 11/11/09!
            4rd - 271 (minus 80) -12/24/09!
            5th - 261 (minus 90, least since '90) - 4/28/10
            6th - 251 (minus 100 from high weight) -
            7th - 241 (minus 110)
            8th - 231 (minus 120)
            9th- 225 (college athletics weight, minus 126)
            FINAL GOAL - 215 (?) - (minus 136)

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