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I thought I would only get hurtburn if I ate sweets, but this is crazy! My diet is nothing but fat and protien and I am getting hurtburn!?! Any ideas how to get rid of heartburn while doing atkins?
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mini goal weight-235
#2 mini goal weight-225
#3 mini goal weight-215
#4 mini goal weight-200
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Re: Heartburn!
Originally posted by tish25 View Post
Eggs do it to me, sometimes, unless scrambled or soft-boiled. Personally I'd go to a doctor and make sure you do not suffer from acid reflux syndrome, a potentially dangerous illness.sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee. -
Re: Heartburn!
Are you eating your vegetables? You need vegetables too.Originally posted by tish25 View Post
Rosie
5 ft 6
Start 165
Mini goal 150
Mini goal 140
Goal 133
"Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5
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Re: Heartburn!
If you are eating your veggies and drinking your water then heartburn is not normal. In fact my reflux is MUCH better on Atkins than when I am off. How about letting us know how much you are drinking and what you are eating with a menu post.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Heartburn!
It depends on the individual about what gives them heartburn. For me, I always get it if I eat ground beef and/or onions. It's been really bad the past few days, and I noticed I've been putting onions in everything...so no more onions! I'll see if my heartburn disappears after that. Cucumbers also give me heartburn (weird, I know).
You'll need to find out which foods give you heartburn and limit them. You could also see your doc to check about whether you have acid reflux disease. My hubby has it and he takes Prevacid every morning...it helps him quite a bit. I know Pepcid Complete works very well, but I can't find a sugar free one. I ended up taking a regular one yesterday (grrr) because my symptoms were driving me nuts. But today, so far so good (no onions lol).~Lisa
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Low-carb RULES, and low-calorie drools.
194/165.6/1405'2"Mini-goal #3: get below 160 pounds.Mini-goal #2: get below 170 pounds. -- met March 18!Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
on my way! 
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Re: Heartburn!
Originally posted by RosieC View PostAre you eating your vegetables? You need vegetables too.
yes, of course.mini goal weight-235
#2 mini goal weight-225
#3 mini goal weight-215
#4 mini goal weight-200Comment
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Re: Heartburn!
When does the heartburn hit you? Is it after you take your vitamins? At night? that can give some clues as to why. Can you post a menu?JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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