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should I quit?

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  • #16
    Re: should I quit?

    DON'T QUIT.....Persevering on this diet has seen me lose a massive amount of weight, it will not happen in one week, give it 6 months at least..... guarantee you will be well below 120, but follow the book.

    Good luck.....

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    • #17
      Re: should I quit?

      Love - atkins will work if you allow it to work...patience and perseverence...believe in this lifestyle, believe in this way of eating, believe in yourself. Enjoy the journey, eat well and be healthy...you will succeed.
      sigpic
      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
      Mini-goals:
      240lbs - 4/9/2009
      230lbs - 9/24/2009
      220lbs -
      Size 16 -
      BMI 30 -
      Get Wedding Ring off finger !


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