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  • #16
    Re: What to do...

    Very normal stuff in scandinavia too so it is a matter of looking for the right name of things. And they are so into brans and stuff. I am sure you can find that were you are too.
    Avocado is another fiber rich fruit/veggie
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #17
      Re: What to do...

      Yeah that's what I was thinking...

      Atkins Diet Bulletin Board
      http://www.atkinsdietbulletinboard.com/forums/main-atkins-diet-forum/62500-flax-seed-meal-uk.html


      I usually get my fiber from flaxmeal muffins, flaxmeal pizza crust, flaxmeal pancakes, mix flaxmeal in cottage cheese etc etc etc...
      Suzanne
      46/F/5'6"
      HW269/CW237/GW170

      My Blog



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      • #18
        Re: What to do...

        I will look for the dutch translation (linnenzaden) and see what happens...
        5'1/21/F

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        • #19
          Re: What to do...

          linsseed = lijnzaad in Dutch
          flax = vlas in Dutch
          linseed = Leinsamen in German
          flax = Flachs in German

          I did a serach and found LSA (Linseed, Sunflower and Almond) a brand called Ceres Organic L S A 700gm...which is made in Holland...

          is an online store in the Netherlands that sells Linseed
          and the brand name is Zonnatura....maybe give them a call and see where they have outlets

          Hope that helps
          No pessimist ever discovered the secret of the stars or sailed an uncharted land, or opened a new doorway for the human spirit...Helen Keller


          female 52 5'6"
          mini goal 1 115kgs/253lbs....***113 today!! 2nd october 2009
          mini goal 2 100kgs          /220lbs
          onederland!           90kgs/onederland
          mini goal 3 80kgs/76lbs
          ideal weight 70 kgs/154lbs
          trying to stick to weighing only when I see my doctor once a month.

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          • #20
            Re: What to do...

            linsseed = lijnzaad in Dutch
            Zonnatura
            I found some Lijnzaad at a biological store in the center called Eco Plaza. It was E2,35 for 500g...I will continue to look for cheaper but I am happy

            They had Zonnatura but it was more expensive. I got one from a company called "De Nieuwe Band" (The New Connection or something like that).

            I will try the muffin later and see how it goes.

            Thanks everyone!
            5'1/21/F

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            • #21
              Re: What to do...

              good luck
              No pessimist ever discovered the secret of the stars or sailed an uncharted land, or opened a new doorway for the human spirit...Helen Keller


              female 52 5'6"
              mini goal 1 115kgs/253lbs....***113 today!! 2nd october 2009
              mini goal 2 100kgs              /220lbs
              onederland!               90kgs/onederland
              mini goal 3 80kgs/76lbs
              ideal weight 70 kgs/154lbs
              trying to stick to weighing only when I see my doctor once a month.

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              • #22
                Re: What to do...

                I haven't really looked at how the rungs work, so I may not be helping right now, but what about Fibre 1 cereal? It is made by General Mills, and has 14g of fibre per 1/2 cup. Net carbs would be 11 though. Quite high. Don't know if you can eat it though.

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                • #23
                  Re: What to do...

                  I probably could, but I would have to go to one of the import stores and pay 3x as much for it.

                  I got pretty close to my goal today of 30-35g, with 27.5g of fiber and 39.4 NET Carbs.

                  I am pleased
                  5'1/21/F

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