can i eat as much meat as i want to

[playtime221]

Re: can i eat as much meat as i want to

thank you all for your prompt help you are so wonderfull i really wanna do this diet and come out with the best results

as far as the sausages yes it had dextrose i only had one and i still lost 2 pounds as far as the buffalo wing sauce i made it with franks hot sauce and butter and vinegar.The cumber salad only consisted of cucumbers and lettuce

[playtime221]

Re: can i eat as much meat as i want to

Also wanted to know if i could take a one a day womens multi vitamin with iron because im severely anemic have had anemia all my life.

[playtime221]

Re: can i eat as much meat as i want to

Today my menu consisted of 80 ounces of water

1 glass of lemonade with 3 splenda

breakfast..........1 sausage i bacon and 2 eggs with cheese for .................
Lunch.................ground beef with 2 ounces of cheddar cheese wrapped in lettuce and a quarter of a whole tomato
dinner.................buffalo wings made with franks hot sauce and 2 table spoons of butter and a salad consisting of lettuce and cucumbers

i pickle for a snack
bowl of pork rinds