waffle question

[Han]

I had this for breakfast today, it was inspired from the mock danish. I am wondering if it is safe for induction. I believe it is, but I just want input from others, because I want more!! I plugged it into sparkpeople- 452 calories, 4 carbs (2 from 1tsp of ground cinnamon!!), 47 g of fat, 7 g of protein.

I didn't know cinnamon had that many carbs!!

1 egg
3 tbsp mayo
1/2 packet splenda
1/2 tsp of cinnamon

Mix and put in waffle maker

Microwave 1/2 packet splenda, 1/2 tsp of cinnamon, 1tbsp of butter.

Drizzle sauce over waffle..

IT WAS AMAZING!!!!!!


I would like another, but that would be another 452 cals!! WHOA! If I were to make it again, I would omit the cinnamon (because of the carb count)..

So then, really I would only have used 2 servings of AS, because eggs and mayo are unlimited, RIGHT?

[RitaCeleste]

Re: waffle question

What's in the sauce? OK, I see it now. Calories do add up. But it looks like a great way to up the fat! I don't whip cream anymore because I love it too much. Too much of anything will get you. Definitely an interesting recipe though.

[atkinsgal08]

Re: waffle question

1/2 tsp. of cinnamon is .3 net carbs. Did you remember to subtract the fiber?

The carb counts I get using Fitday (which uses the USDA database):

1 large egg ... .4 net carbs
3 Tbs. mayonnaise ... 1.6 net carbs
1/2 packet Splenda ... .45 net carbs
1/2 tsp. cinnamon ... .3 net carbs

That's 2.75 net carbs.

I also got 373 calories, 6.8 grams protein, and 37.4 grams of fat.

[Han]

Re: waffle question

1/2 tsp. of cinnamon is .3 net carbs. Did you remember to subtract the fiber?

The carb counts I get using Fitday (which uses the USDA database):

1 large egg ... .4 net carbs
3 Tbs. mayonnaise ... 1.6 net carbs
1/2 packet Splenda ... .45 net carbs
1/2 tsp. cinnamon ... .3 net carbs

That's 2.75 net carbs.

I also got 373 calories, 6.8 grams protein, and 37.4 grams of fat.

I also used 1/2 packet of splenda, 1/2 tsp of cinnamon, and 1tbsp of butter, drizzled over the top. I think fitday is more accurate than sparkpeople

[Georgiana]

Re: waffle question

I think fitday is more accurate than sparkpeople

Is this the Sparkpeople entry you used for ground cinnamon?
Cinnamon, ground Calorie, Fat, Carb, and Protein Information at Sparkpeople.com