I' had some problem of my weight!!!!!!!

[Faisal]

My, Dears All....

My name is Faisal From KSA

I like Atkins diet more than any diets
Because, Atkins diet is my live ^_^

Can you help me?

I' had some problem of my weight.

my weight does not detract!!!!

and I' used Atkins diet , I'm started before one years ago

that time , I'm lose at 18 to 20Kg ' but now

my weight not detract , and I get only 30to 60 grams of crabohydrate

, 65 grams that is maximum of carbohydrate

so my weight not lose so

I want lose like before

can any body Guide me to lose my weight

my weight now at 86 , 88 Kg and my Hight is 178CM

I want to 75kg

And I like more eat Fat and Protien

but I'm not lose now!!! Why!!!!!

Help my please!!!!!!!

[English-bulldog]

Re: I' had some problem of my weight!!!!!!!

eat less carb(20MAX)/drink more water? sorry I am new to this diet too.

[Faisal]

Re: I' had some problem of my weight!!!!!!!

And many Day's


I'm Get 45g of carbohydrate

and some times 38g , and another day's get 45g.... 35g .... 49g


like that but

useless


what can I do?

[mission to lose]

Re: I' had some problem of my weight!!!!!!!

Can you help me?

can any body Guide me to lose my weight

but I'm not lose now!!! Why!!!!!

Help my please!!!!!!!

Hi and Welcome,
If you need help, we are here for you.

Have you read the book that we follow here on the ADBB?

Dr. Atkins in Dr. Atkins New Diet Revolution, 2002 ed.

And here are links to some information, but you really need to read the book.

Atkins Low Carb Dieting - FAQ's - Atkins Diet

So what kind of help do you need? Did you read the book last time you were on the diet?
Can you put in your signature your start/current/goal weight, and you height, possibly your age? That makes it easier to help you. Let us know what kind of help you are looking for.

Have a good day!

[ADreamComeTrue]

Re: I' had some problem of my weight!!!!!!!

How much water do you drink per day?
Are you exercising? Are you on a rung or still doing Induction with more carbs? Maybe too much cheese? Maybe post a menu so other can take a look and help.

-Christie

[Faisal]

Re: I' had some problem of my weight!!!!!!!

eat less carb(20MAX)/drink more water? sorry I am new to this diet too.

I Will be try , and thank you Mr. English

[Georgiana]

Re: I' had some problem of my weight!!!!!!!

What Christie said. If you post a complete menu, we can take a look. The menu might be useless if you don't include quantities and net carbs, so make sure you do this for all foods.

Are you restarting Atkins? How long ago did you restart?

What are your height, current weight and goal weight?

How much water are you drinking?

Are you exercising?

Are you losing inches? Sometimes we lose inches without losing pounds?

[Faisal]

Re: I' had some problem of my weight!!!!!!!

Hi and Welcome,
If you need help, we are here for you.

Have you read the book that we follow here on the ADBB?

Dr. Atkins in Dr. Atkins New Diet Revolution, 2002 ed.

And here are links to some information, but you really need to read the book.

Atkins Low Carb Dieting - FAQ's - Atkins Diet

So what kind of help do you need? Did you read the book last time you were on the diet?
Can you put in your signature your start/current/goal weight, and you height, possibly your age? That makes it easier to help you. Let us know what kind of help you are looking for.

Have a good day!

Yes my Freind I' had Book of Atkins Robert

and I'm reading Daily

I have Book it old Issue 1998 that book Yellow colors

Only this I have and also I checked this link , and I know information of foods carbohydrate

can you give me Point of my problems at this link
give me Subject of rules how to lose>>>


so, my problem is weight is not lose than before

My hight is 178CM , and now Weight between 86 and 88 Kg

my age is 27


and I'm read book Atkins , and I'm lose before with Atkins roles .... more than now

but now I can't lose!!!!

[Faisal]

Re: I' had some problem of my weight!!!!!!!

How much water do you drink per day?
Are you exercising? Are you on a rung or still doing Induction with more carbs? Maybe too much cheese? Maybe post a menu so other can take a look and help.

-Christie

hi, Christie ^_^

yes, I'm drink water daily 2 laters maybe

no I'm not play exercising, but only walking daily..

Are you on a rung or still doing Induction with more carbs?

too days of week end only rung , and 5 days of week use rules


no not much I' eat cheese..


Maybe post a menu so other can take a look and help.

Now me, I'm not walking too much but littile and I eat nuts normaly

it's like Makdamya and pumpkin seeds , and beef checkin , faish , and another meats like sheep , and i like coffe

[mission to lose]

Re: I' had some problem of my weight!!!!!!!

Here are more links, the rules and food you can eat, and water.
The new book (2002) is different from the 1998 book. You should try to buy or order one online.

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6778-importance-water.html

[Georgiana]

Re: I' had some problem of my weight!!!!!!!

I have Book it old Issue 1998 that book Yellow colors

Faisal, the 1998 book is the same as the 1992 edition. At ADBB we go by Dr. Atkins' New Diet Revolution (2002). There's 10 years of Dr. Atkins' experience with patients that's "missing" in your book. So if the advice you receive here is not always in agreement with what you've read in your book, you know why. I encourage you to get the most up to date edition of Dr. Atkins' New Diet Revolution, which is the 2002 edition.

can you give me Point of my problems at this link

It's impossible to know your problems if you are telling us so little about you. You are complaining that you're not losing, but you're not telling us what you DO to lose. Once you do that, we should be able to make more suggestions regarding your diet.

give me Subject of rules how to lose>>>

The way to lose is to follow the Atkins plan correctly. No tweaks, no "I did this before and I know how to do it", no comparisons with how you lost weight a year or ten years ago. Now is now.

You can familiarize yourself with the 2002 plan by reading the FAQs on this site. They are not a substitute for the book though.

Atkins Low Carb Dieting - FAQ's - Atkins Diet

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html

I'm lose before with Atkins roles .... more than now

but now I can't lose!!!!

Do you realize that Atkins is a way of eating for life, not a diet you do for X weeks or Y months?

Cheating or "stopping" Atkins is likely to mess up your metabolism and make it difficult to lose weight. However, in your case, I have a "gut feeling" there's something else going on as well. Posting a menu will hopefully tell more.

[Faisal]

Re: I' had some problem of my weight!!!!!!!

What Christie said. If you post a complete menu, we can take a look. The menu might be useless if you don't include quantities and net carbs, so make sure you do this for all foods.

Are you restarting Atkins? How long ago did you restart?

What are your height, current weight and goal weight?

How much water are you drinking?

Are you exercising?

Are you losing inches? Sometimes we lose inches without losing pounds?

my dear , Georgiana


What Christie said. If you post a complete menu, we can take a look. The menu might be useless if you don't include quantities and net carbs, so make sure you do this for all foods.

yes I'm do this for any foods and I checked daily and i have net carbs...



Are you restarting Atkins? How long ago did you restart?
yes

no I'm not restart Atkins, I'm still rules of atkins

but two day's of week end I restart Atkins but net carb at between 68 &
85 grams of carb. only two day of week end


What are your height, current weight and goal weight?
my height is 78Cm, and weight between 86 & 88 Kg

and I want 75Kg



How much water are you drinking? two laters daily

Are you exercising? no not yet, but only walking on foot

Are you losing inches? Sometimes we lose inches without losing pounds?
Yes, I'm lose inches without losing pounds yes Exactly


Why like that , so what happen in my weight

[Georgiana]

Re: I' had some problem of my weight!!!!!!!

yes, I'm drink water daily 2 laters maybe

2 L is a minimum. It might not be enough for you. Drinking more water often helps... so maybe add another liter to what you're already drinking. That would be 3 L per day.

Are you on a rung or still doing Induction with more carbs?

There is no such thing as "Induction with more carbs". Induction is 20 net carbs. Anything else is not Induction.

too days of week end only rung , and 5 days of week use rules

I'm not sure I understand. Could you rephrase this?

Are you saying that you are following the Atkins "rules" only 5 days a week?

no not much I' eat cheese..

How much cheese do you eat, in grams?

I eat nuts normaly

it's like Makdamya and pumpkin seeds , and beef checkin , faish , and another meats like sheep , and i like coffe

Are you eating any vegetables? The majority of your net carbs (total carbs minus dietary fiber) should come from vegetables. Doing "Atkins" without vegetables is not Atkins and very often does not work.

[Georgiana]

Re: I' had some problem of my weight!!!!!!!

yes I'm do this for any foods and I checked daily and i have net carbs...

Faisal, please post a menu like below. This is only an example.

Breakfast
- first food, 120 g, 2.1 net carbs
- second food, 60 g, 5.2 net carbs

Lunch
- first food, 300 g, 0.2 net carbs
- second food, 150 g, 6.2 net carbs
- third food, 15 g, 0.3 net carbs

Dinner
- first food, 250 g, 0 net carbs
- second food, 100 g, 3.2 net carbs
- third food, 30 g, 0.3 net carbs

Total calories: 1732
Net carbs for the day: 17.5 g

Are you restarting Atkins? How long ago did you restart?
yes

no I'm not restart Atkins, I'm still rules of atkins

When did you start Atkins?

How long have you been doing Atkins?

but two day's of week end I restart Atkins but net carb at between 86 &
85grams of carb. only two day of week end

If you cheat during the weekend, it's not surprising you are not losing. Atkins is not a "diet" you follow only 5 days a week.

[Faisal]

Re: I' had some problem of my weight!!!!!!!

thank you so much , Georgiana , to guide and help me ^_^

So, I will do that..


but now I'm lose inches of my bodys , without weight so what are happen?