I' had some problem of my weight!!!!!!!

[Georgiana]

Re: I' had some problem of my weight!!!!!!!

but now I'm lose inches of my bodys , without weight so what are happen?

You could be gaining muscle... or retaining water. The scale doesn't measure fat loss.

[Elizellen]

Re: I' had some problem of my weight!!!!!!!

thank you so much , Georgiana , to guide and help me ^_^

So, I will do that..

As others have said, we need to see a list of exactly what you are eating with amounts of everything to be able to advise you how to change your menu.

but now I'm lose inches of my bodys , without weight so what are happen?

Dr Atkins considered that losing inches means losing FAT, so you ARE losing, just not losing measureable weight.

[Faisal]

Re: I' had some problem of my weight!!!!!!!

Thanks everyone for the advice!



thank you so much ^_^ to help me

So,I will send my Information of my diet here

[Faisal]

Re: I' had some problem of my weight!!!!!!!

{ I'm remimber that time before start atkins diet , i get net carb. more than 200g}
I'm started this Atkins diet from 14-May-2008

When I'm strat that time my Weight is 110Kg and hight is 178CM age 26

after one month I'm lose 6 to 7kg , without play any sport , only walking

second month I'm lose 7 to 8kg ....after month I'm lose 3kg then second month 2kg
then 3 ... 2 .... 1.5 kg ..... like that
and... some month my weight is not move to losing
after two month , again I'm losed of my weight 2 .... 1 .... Half kg

see how many I'm lose , it's good & that without play sport

and I'm get daily 60g of net Carb.
-----------------------------------------------

that time my food


is All meats like beef and fish , sheep .....

also eggs , chese like (between 55g & 80g) but not daily I eat,

and I 'eat chocolate lowcarb. , green vagetables , nut's normaly , pepsi diet
cola diet , and end of some weeks I drink moca coffe without sugar but
and If I want drink tea or coffe in my home (I used low sweet's like (splenda), (stevania) this wet is 2g , you will get 0.6g net carb)


that is my first control food


-----------------------------------
and somedays I get between 60 & 80g net carb. but not daily only some of afewdays When like eat sweet like cake or donut ^_^
-----------------------------


when I get incrase of my weight, so, i will again use control net carb. between 30g to 45 maxumim
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so after many month

I'm get net carb. 30 to 45g daily

it little lose of my weight ... when i get my weight (86 - 88kg )
but i get inches lose without lose weight

but now I'm not lose any pound

and my control between net crab. 30g to 45g


so what can I do?

[Georgiana]

Re: I' had some problem of my weight!!!!!!!

I 'eat chocolate lowcarb

How many net carbs does it have in 100 grams? What are the ingredients?

green vagetables

How many of your daily net carbs are coming from vegetables?

And you can eat vegetables that are not green, like cauliflower or tomatoes.

nut's normaly

How many grams of nuts?

pepsi diet
cola diet

Sweeteners are limited to 3 servings per day. A serving of diet soda is 240 mL, and counts as one serving of sweetener.

(I used low sweet's like (splenda), (stevania) this wet is 2g , you will get 0.6g net carb)

Each serving of this sweetener should be counted toward your 3 daily sweeteners.

and somedays I get between 60 & 80g net carb. but not daily only some of afewdays When like eat sweet like cake or donut ^_^

If you cheat, then you should refrain from complaining that you're not losing.

when I get incrase of my weight, so, i will again use control net carb. between 30g to 45 maxumim

That's not the right way to do Atkins. No wonder you're not able to lose weight.

Atkins works. It's you that don't work it!

so what can I do?

You could start following Atkins correctly. That's not what you're doing now.

[Faisal]

Re: I' had some problem of my weight!!!!!!!

How many net carbs does it have in 100 grams? What are the ingredients?

every 100g get 16g of carb. but I eat 45g of wet

How many of your daily net carbs are coming from vegetables?

it like plate (small size) , only used 2 plates, maybe every one plate 5g of net carb.


And you can eat vegetables that are not green, like cauliflower or tomatoes.

tamatoes and onion without cauliflower


How many grams of nuts?

maybe 40g of nuts

Sweeteners are limited to 3 servings per day. A serving of diet soda is 240 mL, and counts as one serving of sweetener.

yes 2 servings per day (330ml) , sweetener 0.1 (like pepsi diet)

Each serving of this sweetener should be counted toward your 3 daily sweeteners.

yes, I'm used 3 daily sweeteners , (splanda)


If you cheat, then you should refrain from complaining that you're not losing.

ok, right



That's not the right way to do Atkins. No wonder you're not able to lose weight.

ok

Atkins works. It's you that don't work it!

You could start following Atkins correctly. That's not what you're doing now

ok I will be try again

and think you

[Georgiana]

Re: I' had some problem of my weight!!!!!!!

every 100g get 16g of carb. but I eat 45g of wet

What are the ingredients?

maybe every one plate 5g of net carb.

Are you measuring your foods?

10 net carbs of vegetables is not enough. More than half of your net carbs should come from vegetables.

maybe 40g of nuts

Are you measuring?

[Georgiana]

Re: I' had some problem of my weight!!!!!!!

You are eating 10 net carbs from vegetables... another 7 from chocolate... maybe 5 or so from nuts... and let's say 5 at most from eggs and cheese. That's 27 net carbs. Now, you said you're eating 30-45 net carbs per day. What's the source of the other carbs you are consuming?

[Faisal]

Re: I' had some problem of my weight!!!!!!!

What are the ingredients?

Contents: dark chocolate , Asparatnem, Aseslvaim - K, vegetable oil, soy oil,
And some preservatives


Are you measuring your foods?

yes I measuring my foods


10 net carbs of vegetables is not enough. More than half of your net carbs should come from vegetables.

ok, I will do it.


Are you measuring?
yes but not more enough

[Georgiana]

Re: I' had some problem of my weight!!!!!!!

Contents: dark chocolate , Asparatnem, Aseslvaim - K, vegetable oil, soy oil

Since the chocolate has aspartame and acesulfame-K, it also counts toward your daily sweeteners.

Chocolate is something I would advise you to give up.

And nuts don't have to be eaten daily. This might not work for you.

The focus should be on vegetables.

[Faisal]

Re: I' had some problem of my weight!!!!!!!

You are eating 10 net carbs from vegetables... another 7 from chocolate... maybe 5 or so from nuts... and let's say 5 at most from eggs and cheese. That's 27 net carbs. Now, you said you're eating 30-45 net carbs per day. What's the source of the other carbs you are consuming?

yes, my dear

I save between 27 to 30g net carb.
and 30 - 45g (15g) there when I get hungry last night , so I eat nuts Or cold meat containing carbohydrates, such as salami or sausage meat chicken or some meat burgers

[Georgiana]

Re: I' had some problem of my weight!!!!!!!

I eat nuts

More nuts? Eat veggies instead.

sausage meat chicken or some meat burgers

What are the ingredients in these?

[Faisal]

Re: I' had some problem of my weight!!!!!!!

Since the chocolate has aspartame and acesulfame-K, it also counts toward your daily sweeteners.

Chocolate is something I would advise you to give up.

And nuts don't have to be eaten daily. This might not work for you.

The focus should be on vegetables.

ok, I will done it.

[Faisal]

Re: I' had some problem of my weight!!!!!!!

I eat nuts

More nuts? Eat veggies instead.


ok I will do it


sausage meat chicken or some meat burgers
What are the ingredients in these?

These Arabs ... Put a little keeper of starchy materials and some spices, coriander and spices parsley and a little garlic or onion powder, either carbohydrates such as flour a little bite and a little potato starch

[Georgiana]

Re: I' had some problem of my weight!!!!!!!

These Arabs ... Put a little keeper of starchy materials and some spices, coriander and spices parsley and a little garlic or onion powder, either carbohydrates such as flour a little bite and a little potato starch

I would avoid such meats. Eat unprocessed meat instead. The carbs are probably high if they add up to 15 net carbs.

If you want burgers, you can buy ground beef and make your own burgers.

Chicken (not sausages), fish and beef are better choices.