what do you eat during cravings?

[soon2bslim]

Re: what do you eat during cravings?

Avacado with a little salt or guacomole helps me w/cravings, also egg salad and maybe vegetables dipped into (ok- slathered with) a mayo based dressing. (mayo + sf tomato sauce, mayo + pesto, mayo + herbs). The high fats seem to stave off the hunger/crave till reg food.

[adamuk]

Re: what do you eat during cravings?

Avacado with a little salt or guacomole helps me w/cravings, also egg salad and maybe vegetables dipped into (ok- slathered with) a mayo based dressing. (mayo + sf tomato sauce, mayo + pesto, mayo + herbs). The high fats seem to stave off the hunger/crave till reg food.

the mayo based dressing have no sugar? and you mean the dressings like the salad dressing by paul newman that you can buy? thanks btw

[Georgiana]

Re: what do you eat during cravings?

the mayo based dressing have no sugar?

You should always read the ingredients on everything you buy.

And I think soon2bslim is referring to dressings you make home. You mix some mayo with tomato sauce... mix some mayo with herbs... and so on.

[Georgiana]

Re: what do you eat during cravings?

im eager to understand the 65% fat, somehow ive missed this totally in my reading of the book

The ratios are not in the book. They were recommended by the Atkins Center.

Don't obsess about them. They are not carved in stone.

can you explain how i can include so much fat into my diet?

Butter, oils, avocado, fattier cuts of meat, mayo, dressings, sauces...

fry everything??

I don't fry... but you may, if you want. You certainly don't have to "fry everything".