Chewing gum?

[Mintakah]

Hello friends. I have lost 15 kilo on 3 months. Recently the weightloss stopped and I do nokt know why? There has been may plateaus so maybe this is just another one. However I would like some of you to help me with one question since the only thing I have done different is chewing gum. Does anyone know weather sugrafree cjewing gum affects the lipolyse ?

Love Mintakah

[Suzanne_H]

Re: Chewing gum?

For me the best thing is to eliminate suspected culprits and see what the results are.

Personally, I absolutely love to chew gum and absolutely cannot bear to do so as I will immediately guarantee a stall. I figure maybe when I'm in maintenance I'll try again, but it's doubtful.

I think maybe it's because I spit out my gum then refresh it, and wind up overdoing it on sweeteners. Either way it's just not good for me.

[Georgiana]

Re: Chewing gum?

I have lost 15 kilo on 3 months.

Are you still on Induction?

How long has it been since you stopped losing?

Recently the weightloss stopped and I do nokt know why?

If you want to post a complete menu, with net carbs for all foods and drinks, we can take a look.

Does anyone know weather sugrafree cjewing gum affects the lipolyse ?

What's it sweetened with?

How many pieces are you chewing in a day?