Coming Back After Many Years

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  • jaxkat
    ADBB Amateur
    • Feb 08, 2010
    • 10
    #1

    Coming Back After Many Years

    Hi To All Used Atkins plan off and on over the years and it always worked for me. Now that I am older I want to adopt this lifestyle permanently and not just until I drop 30 pounds once again. While following the plan I always felt much healthier and had boundless energy. Previously I dieted from the books--never joined a group or used internet for this purpose. I have already picked up invaluable info from you guys and gals.
    Thank You
    Mona
    Tags: my intro
    • 2big4mysize
      • Apr 25, 2003
      • 20829
      #2
      Re: Coming Back After Many Years

      welcome back. we use the book DANDR 2002 ofr our plan
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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        • Desertthorn

          Administrator Emeritus
          • Mar 06, 2003
          • 7053
          #3
          Re: Coming Back After Many Years

          Welcome back Glad you found us and joined. This is a pretty good group and you'll enjoy it here.



          41 pounds down and counting

          If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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