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Coming Back After Many Years

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  • #1

    Coming Back After Many Years

    Hi To All Used Atkins plan off and on over the years and it always worked for me. Now that I am older I want to adopt this lifestyle permanently and not just until I drop 30 pounds once again. While following the plan I always felt much healthier and had boundless energy. Previously I dieted from the books--never joined a group or used internet for this purpose. I have already picked up invaluable info from you guys and gals.
    Thank You
    Mona
    Tags: my intro
  • #2
    Re: Coming Back After Many Years

    welcome back. we use the book DANDR 2002 ofr our plan
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: Coming Back After Many Years

      Welcome back Glad you found us and joined. This is a pretty good group and you'll enjoy it here.



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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